For every odd minute, perform:13 Hand Release Push-UpsFor every even minute, perform:13 Shoulder-to-Overheads (115/75 lb) … [Read more...] about Gregory Stajk
Push-Up
Barbell Blitz
3 Overhead Squats (95/65 lb)6 Overhead Lunges (95/65 lb)9 Power Snatches (95/65 lb)12 Push-Ups15 calorie Assault Air Bike … [Read more...] about Barbell Blitz
The Chief – Endurance Version
5 Rounds of:25 calorie Assualt BikeRest 1 minute*Then, five 3-minute AMRAPs of:3 Power Cleans (135/95 lb)6 Push-Ups9 Air SquatsRest 1 minute after each AMRAPThen, perform:1 mile Run (20/14 lb)Finally, AMRAP in 5 minutes of:Sandbag Get-Ups (60/40 lb)5 Burpees**Perform 5 burpees for each get-up under 40 reps. … [Read more...] about The Chief – Endurance Version
Keithroy Maynard
44 Box Step-Ups (24/20 in)12 Push-Ups12 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Keithroy Maynard
Tabata Something Else
Tabata Pull-UpsTabata Push-UpsTabata Sit-UpsTabata Air Squats … [Read more...] about Tabata Something Else
Gregory Sikorsky
41 Air Squats41 Push-Ups41 Sit-Ups41 Pull-Ups … [Read more...] about Gregory Sikorsky
Granite Mile
10 Tire Flips100 meter Farmer's Carry (2x25 lb)10 Push-Ups100 meter Farmer's Carry (2x25 lb)10 Air Squats100 meter Farmer's Carry (2x25 lb)20 Sledge Tire Hits100 meter Farmer's Carry (2x25 lb) … [Read more...] about Granite Mile
Deck of Death
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.Suit determines the exercise:Hearts = Push-UpsDiamonds = Sit-UpsClubs = Air SquatsSpades = Box jumps (24/20 in)Card value determines the number of reps (face cards = 10, Aces = 11).Jokers = 15 Burpees … [Read more...] about Deck of Death
Donald L. Wheeler Jr. (DJ)
13 Air Squats13 Push-Ups13 Reverse Crunches13 DipsCash-Out: 4 minute Plank Hold (cumulative)Time Cap: 22 minutes … [Read more...] about Donald L. Wheeler Jr. (DJ)
Martin McWilliams
400 meter Run50 Wall Ball Shots (20/14 lb)5 Back Squats (275/185 lb)50 Push-Ups5 Deadlifts (275/185 lb)50 Air Squats400 meter Run … [Read more...] about Martin McWilliams