13 Thrusters (90/65 lb)23 Deadlifts (90/65 lb)9 Pull-Ups17 Push-UpsAt the end of each round perform 1 Burpee for every break in that roundWear a Weight Vest (20/14 lb) … [Read more...] about Gren’s
Push-Up
tttTD1
75 Double-Unders15 Toes-to-Bars15 Hand Release Push-Ups … [Read more...] about tttTD1
Stimulus Travel WOD 11
10 Mountain Climbers10 Push-Ups10 Hollow Rocks10 Sit-Ups … [Read more...] about Stimulus Travel WOD 11
Ivan the Terrible
90 seconds Single-Unders50-40-30-20-10 Reps of:Alternating LungesPush-UpsSit-Ups … [Read more...] about Ivan the Terrible
Matthew Thomas
Squat Snatches (42.5/32.5 kg)Push-Ups … [Read more...] about Matthew Thomas
Assault Road Block
3 Thrusters (135/95 lb)6 Bar Over Burpees9 Pull-Ups12 Hand Release Push-Ups15 calorie Assault Air Bike … [Read more...] about Assault Road Block
Carol Swanson
100 Wall Ball Shots (20/14 lb)100 Pull-Ups100 Sit-Ups200 Air Squats100 Push-Ups100 calorie Air Bike100 Kettlebell Swings (53/35 lb) … [Read more...] about Carol Swanson
Cindy XXX
10 Pull-Ups20 Push-Ups30 Air Squats15 Pull-Ups30 Push-Ups45 Air Squats20 Pull-Ups40 Push-Ups60 Air Squats25 Pull-Ups50 Push-Ups75 Air Squats30 Pull-Ups60 Push-Ups90 Air Squats … [Read more...] about Cindy XXX
tttAHTD2
From 0:00-3:00, perform:400 meter RunMax Push-UpsRest 1 minuteFrom 4:00-8:00, perform:400 meter RunMax Air SquatsRest 1 minuteFrom 9:00-14:00, perform:400 meter RunMax BurpeesRest 1 minuteFrom 15:00, perform:400 meter RunIn the remaining time, AMRAP of:8 Push-Ups16 Air Squats … [Read more...] about tttAHTD2
Vincent Kane
Tabata Air Squats20 Snatches (135/95 lb)Tabata Push-Ups20 Thrusters (135/95 lb) … [Read more...] about Vincent Kane