For Time
25 Front Squats (95/65 lb)
25 Burpees
25 Overhead Squats (95/65 lb)
25 Toes-to-Bars
25 Power Cleans (95/65 lb)
25 Pull-Ups
25 Push Presses (95/65 lb)
25 Push-Ups
25 Power Snatches (95/65 lb)
25 Air Squats
Competitions:
Push Press
454 WODS were found
Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.
Incredible Hulk
AMRAP in 20 minutes
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Zeus
3 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)
Competitions:
Betty
5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)
Movements: Box JumpPush Press
Competitions:
The 300 (2007)
For Time
25 Pull-Ups
50 Deadlifts (135/95 lb)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers (135/95 lb) (one count)
50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)
25 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Christina
AMRAP in 20 minutes
9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Tabata Barbell
With a Running Clock in 19 minutes
Tabata Deadlift (185/135 lb)
Tabata Hang Power Clean (135/95 lb)
Tabata Front Squat (85/65 lb)
Tabata Push Press (65/45 lb)
1 minute Rest between exercises
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Marks
3 Rounds for Time
21 Pull-Ups
15 Push Presses (60/40 kg)
9 Deadlifts (100/60 kg)
400 meter Run
Competitions:
Robert King Jr.
AMRAP in 10 minutes
5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Push Press
Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.
Method of Execution
- A) Place the bar on your shoulders with your arms open at a width slightly wider than your shoulders.
- B) The elbows are lower and further in front of the bar.
- C) Your legs open approximately the width of the hips with the soles parallel to each other.
- D) Your torso in the form of an arch (lordosis).
- E) Start by bending your knees to about 1/5 of the Squat.
- F) Keep your torso tight and perpendicular to the ground.
- G) Stretch your hips and knees explosively.
- H) Press the bar with your shoulders and hands until the arms are fully extended above your head.
From Shoulder Press to Push Press the movement becomes more and more functional and more suitable for heavier weights. This fact is increasingly based on the power zone. In the Push Press exercise the power belt provides the main impetus for execution.