1 Power Clean (135/95 lb)2 Thrusters (135/95 lb)3 Power Snatches (135/95 lb)4 Push Presses (135/95 lb)5 Front Squats (135/95 lb)6 Deadlifts (135/95 lb) … [Read more...] about Douglas Miller
Push Press
Lance Corporal Robert Martin Richards
AMRAP in 4 minutes each of:Toes-to-BarsPush Presses (35/25 kg)Double-UndersSumo Deadlift High-Pulls (35/25 kg)Rest 4 minutesFinally, AMRAP in 4 minutes each of:Sumo Deadlift High-Pulls (35/25 kg)Double-UndersPush Presses (35/25 kg)Toes-to-Bars … [Read more...] about Lance Corporal Robert Martin Richards
William Johnston
5 Push Presses (185/135 lb)5 Strict Pull-Ups … [Read more...] about William Johnston
Push & Pull
20 calorie Assault Air Bike15 Sumo Deadlift High-Pulls (95/65 lb)10 Push Presses (95/65 lb) … [Read more...] about Push & Pull
30 Caliber
30 calorie Assault Air Bike30 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)30 Jumping Pull-Ups30 Push Presses (43/35 lb)30 Knees-to-Elbows30 Wall Ball Shots (20/14 lb)30 Back Extensions30 Burpees30 Lunges30 calorie Assault Air Bike … [Read more...] about 30 Caliber
Bear Complex
Complete 7 Unbroken Sets of this barbell complex:1 Power Clean 1 Front Squat1 Push Press1 Back Squat1 Push Press … [Read more...] about Bear Complex
Thomas Gambino
7 Bear Complexes (135/95 lb)14 Burpees21 Double-UndersOne “Bear Complex” consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press. … [Read more...] about Thomas Gambino
Hallowod
10 Burpees31 Russian Kettlebell Swings (70/56 lb)10 Burpees31 Box Jumps (24/20 in)10 Burpees31 Push Presses (75/55 lb)10 Burpees31 Pull-Ups10 Burpees31 Ball Slams (30/20 lb)10 Burpees31 Dumbbell Snatches (50/35 lb)1,031 meter Row … [Read more...] about Hallowod
22
22 Wall Ball Shots (20/14 lb)22 Power Snatches (75/55 lb)22 Box Jumps (24/20 in)22 Push Presses (75/55 lb)22 calorie Row … [Read more...] about 22
Guido
Tire Flips (500/300 lb)Push Presses (95/65 lb)Burpees … [Read more...] about Guido