400 meter Sandbag Carry (50/40 lb)12 Push Presses (115/75 lbs)12 Box Jumps (24/20 in)12 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Collin
Push Press
Unknown Heroes
21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes
SC 4
Buy-In: 44 Push-UpsDirectly into, 4 Rounds of:400 meter Run4 Front Squats (115/85 lb)4 Burpees4 Thrusters (115/85 lb)4 Burpees4 Push Presses (115/85 lb)4 Burpees4 Power Cleans (115/85 lb)4 BurpeesBuy-Out: 44 Push-Ups … [Read more...] about SC 4
Officer Jason Knox
5 Dumbbell Deadlifts (2x50/35 lb)6 Dumbbell Hang Cleans (2x50/35 lb)7 Dumbbell Front Squats (2x50/35 lb)8 Dumbbell Push Presses (2x50/35 lb)35 Double-Unders200 meter RunBuy-In: 54 second Silence … [Read more...] about Officer Jason Knox
Michael Boyle
5 Push Presses (155/105 lb)10 Kettlebell Swings (32/24 kg)20 Double-Unders … [Read more...] about Michael Boyle
Firing Shoulders
Strict Presses (165/105 lb)Push Presses (165/105 lb)Push Jerks (165/106 lb) … [Read more...] about Firing Shoulders
Mad Miles
Buy-In: 1 mile Assault Air BikeThen, 4 Rounds of:5 Bear Complexes (135/95 lb)10 Pull-Ups10 Push-Ups400 meter RunBuy-Out:1 mile Assault Air Bike … [Read more...] about Mad Miles
Dirty Thirty
30 Box Jumps (24/20 in)30 Jumping Pull-Ups30 Kettlebell Swings (35/26 lb)30 Lunges30 Knees-to-Elbows30 Push Presses (45/35 lb)30 Back Extensions30 Wall Ball Shots (20/14 lb)30 Burpees30 Double-Unders … [Read more...] about Dirty Thirty
Langsdorf 347
400 meter Run7 Unbroken* Bear Complexes (135/95 lb)* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop) … [Read more...] about Langsdorf 347
Victoria Martens
Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:21 Push-Ups9 Toes-to-Bars3 Bear Complexes (135/95 lb)20 Kettlebell Snatches (53/35 lb)15 Pull-Ups18 Box Jumps (24/20 in)9 Power Cleans (135/195 lb)100 meter Run (together)Buy-Out: 2,006 meter RowTime Cap: 60 minutes … [Read more...] about Victoria Martens