25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan
Push Press
Incredible Hulk
5 Deadlifts (115/75 lb)5 Hang Power Cleans (115/75 lb)5 Front Squats (115/75 lb)5 Push Press (115/75 lb)5 Back Squat (115/75 lb) … [Read more...] about Incredible Hulk
Zeus
30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) … [Read more...] about Zeus
Betty
12 Push Presses (135/95 lb)20 Box Jumps (24/20 in) … [Read more...] about Betty
The 300 (2007)
25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Christina
9 Pull-Ups9 Squat Cleans (95/65 lb)9 Kettlebell Swings (1.5/1 pood)9 Toes-to-Bar9 Push Presses (95/65 lb)9 Burpees … [Read more...] about Christina
Tabata Barbell
Tabata Deadlift (185/135 lb)Tabata Hang Power Clean (135/95 lb)Tabata Front Squat (85/65 lb)Tabata Push Press (65/45 lb)1 minute Rest between exercises … [Read more...] about Tabata Barbell
Marks
21 Pull-Ups15 Push Presses (60/40 kg)9 Deadlifts (100/60 kg)400 meter Run … [Read more...] about Marks
Robert King Jr.
5 Push Presses (60% of 1RM)5 Sit-Ups5 Handstand Push-Ups5 Sit-Ups … [Read more...] about Robert King Jr.
Push Press
Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the "body zone". Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push. Method of Execution A) Place the bar on your shoulders with your arms … [Read more...] about Push Press