AMRAP in 20 minutes
9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Push Press
454 WODS were found
Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.
Tabata Barbell
With a Running Clock in 19 minutes
Tabata Deadlift (185/135 lb)
Tabata Hang Power Clean (135/95 lb)
Tabata Front Squat (85/65 lb)
Tabata Push Press (65/45 lb)
1 minute Rest between exercises
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Marks
3 Rounds for Time
21 Pull-Ups
15 Push Presses (60/40 kg)
9 Deadlifts (100/60 kg)
400 meter Run
Competitions:
Robert King Jr.
AMRAP in 10 minutes
5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Push Press
Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.
Method of Execution
- A) Place the bar on your shoulders with your arms open at a width slightly wider than your shoulders.
- B) The elbows are lower and further in front of the bar.
- C) Your legs open approximately the width of the hips with the soles parallel to each other.
- D) Your torso in the form of an arch (lordosis).
- E) Start by bending your knees to about 1/5 of the Squat.
- F) Keep your torso tight and perpendicular to the ground.
- G) Stretch your hips and knees explosively.
- H) Press the bar with your shoulders and hands until the arms are fully extended above your head.
From Shoulder Press to Push Press the movement becomes more and more functional and more suitable for heavier weights. This fact is increasingly based on the power zone. In the Push Press exercise the power belt provides the main impetus for execution.
Assault 5 Star Power
5 Rounds for Time
10 Push Presses (135/95 lb)
10 Power Curls (135/95 lb)
10 Bent-Over Rows (135/95 lb)
10 Ground Presses (135/95 lb)
10 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Yvonne
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner
Wod Type: For TimeMemorial Wods
Competitions:
Painstorm XIX
AMRAP in 40 minutes
5 Deadlifts (70/50 lb)
5 Hang Power Cleans (70/50 lb)
5 Front Squats (70/50 lb)
5 Push Presses (70/50 lb)
5 Back Squats (70/50 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Sgt. Wyt
For Time
8 Rounds of:
36 Double-Unders
3 Burpee Chest-to-Bar Pull-Ups
Then immediately into:
13 Bear Complexes (115/75 lb)
20 Bar Over Burpees
19 Bear Complexes (115/75 lb)
Competitions:
Danny
AMRAP in 20 minutes
30 Box Jumps (24/20 in)
20 Push Presses (115/75 lb)
30 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: