For time: Fast & Heavy Dumbell "Thruster" 21 reps Run 1/4 mile (400m) Dumbell "Thruster" 18 reps Run 1/4 mile (400 m) Dumbell "Thruster" 15 reps Run 1/4 mile (400 m) Notes: "Thruster" is a deep front squat to a push press all in one explosive movement. Time routine from start to finish. Ranking is a composite of load used in "Thruster" and total time. Submit body weight … [Read more...] about Saturday 010210
Push Press
Mayhem Daily Wod – 201225
Home Workout: 20 minute Amrap 12 Single Arm Dumbbell Push Press (50/35) (right arm) 12 Single Arm Dumbbell Push Press (50/35) (left arm) 25 Sit Ups 20 Bodyweight Lunges … [Read more...] about Mayhem Daily Wod – 201225
Mayhem Daily Wod – 200928
AMRAP in 12 minutes20 Push Presses (75/55 lb)30 Air Squats … [Read more...] about Mayhem Daily Wod – 200928
Assault Battle Box
4 Front Squats (135/95 lb)8 Power Curls (135/05 lb)12 Push Presses (135/95 lb)16 Box Jumps (24/20 in)24 calorie Assault Air Bike … [Read more...] about Assault Battle Box
William Feehan
25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan
Incredible Hulk
5 Deadlifts (115/75 lb)5 Hang Power Cleans (115/75 lb)5 Front Squats (115/75 lb)5 Push Press (115/75 lb)5 Back Squat (115/75 lb) … [Read more...] about Incredible Hulk
Zeus
30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) … [Read more...] about Zeus
Betty
12 Push Presses (135/95 lb)20 Box Jumps (24/20 in) … [Read more...] about Betty
The 300 (2007)
25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Christina
9 Pull-Ups9 Squat Cleans (95/65 lb)9 Kettlebell Swings (1.5/1 pood)9 Toes-to-Bar9 Push Presses (95/65 lb)9 Burpees … [Read more...] about Christina