Midline Active Shoulder 3 Rounds for Time1 Barbell Complex*10 second L-Sit2 Barbell Complexes*20 second L-Sit3 Barbell Complexes*30 second L-Sit*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push PressRound 1: 135/85 lbRound 2: 155/105 lbRound 3: 185/125 lb Wod Type: For LoadFor TimeMovements: DeadliftL-SitOverhead SquatPush PressSnatchDeadlift WodsL-Sit WodsOverhead Squat WodsPush Press WodsSnatch WodsCompetitions: