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Push Press

Midline Active Shoulder

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1 Barbell Complex*10 second L-Sit2 Barbell Complexes*20 second L-Sit3 Barbell Complexes*30 second L-Sit*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push PressRound 1: 135/85 lbRound 2: 155/105 lbRound 3: 185/125 lb … [Read more...] about Midline Active Shoulder

Poke the Bear

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Cash In:100 meter Farmers Carry (85/55 lb)Then, AMRAP of:5 Bear Complexes (135/65 lb)10 Bar Over Burpees15 calorie Assault Air BikeFinally, Cash Out:100 meter Farmer's Carry (85/55 lb) … [Read more...] about Poke the Bear

Lucky 13

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13 Push-Ups13 Sit-Ups13 Box Jumps (20 in)13 Kettlebell Swings (1.5/1 pood)13 Push Presses (45/35 lb)13 Walking Lunges (each leg)13 Mountain Climbers13 Knees-to-Elbows13 Pull-Ups13 Parallel Bar Dips13 Air Squats13 Back Extensions13 Burpees … [Read more...] about Lucky 13

Jonno

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3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno

Lupo

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Cash-In: 1,943 meter Row100 Wall Ball Shots (20/14 lb)90 Deadlifts (135/95 lb)80 Hand Release Push-Ups70 Box Jumps (24/20 in)60 Toes-to-Bars50 Burpees40 Power Cleans (135/95 lb)30 Push Presses (135/95 lb)20 Weighted Lunges (20/14 lb)10 Thrusters (135/95 lb)Cash-Out: 1,967 Row … [Read more...] about Lupo

Big Floyd

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800 meter Run25 Deadlifts (135/95 lb)25 Burpees800 meter Run25 Squat Cleans (135/95 lb)25 Burpees800 meter Run25 Push Presses (135/95 lb)25 Burpees800 meter Run25 Clusters (135/95 lb)25 Burpees800 meter Run … [Read more...] about Big Floyd

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