25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Push Press
Christina
9 Pull-Ups9 Squat Cleans (95/65 lb)9 Kettlebell Swings (1.5/1 pood)9 Toes-to-Bar9 Push Presses (95/65 lb)9 Burpees … [Read more...] about Christina
Tabata Barbell
Tabata Deadlift (185/135 lb)Tabata Hang Power Clean (135/95 lb)Tabata Front Squat (85/65 lb)Tabata Push Press (65/45 lb)1 minute Rest between exercises … [Read more...] about Tabata Barbell
Marks
21 Pull-Ups15 Push Presses (60/40 kg)9 Deadlifts (100/60 kg)400 meter Run … [Read more...] about Marks
Robert King Jr.
5 Push Presses (60% of 1RM)5 Sit-Ups5 Handstand Push-Ups5 Sit-Ups … [Read more...] about Robert King Jr.
Push Press
Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the "body zone". Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push. Method of Execution A) Place the bar on your shoulders with your arms … [Read more...] about Push Press
Assault 5 Star Power
10 Push Presses (135/95 lb)10 Power Curls (135/95 lb)10 Bent-Over Rows (135/95 lb)10 Ground Presses (135/95 lb)10 calorie Assault Air Bike … [Read more...] about Assault 5 Star Power
Yvonne
76 Air Squats76 Dumbbell Push Presses (2x50/30 lb)76 AbMat Sit-Ups76 Wall Ball Shots (20/14 lb)76 Burpees76 Med Ball Twists (20/14 lb)76 Push-Ups76 Kettlebell Swings (53/35 lb)76 Dumbbell Thrusters (2x50/30 lb)400 meter Run with Partner … [Read more...] about Yvonne
Painstorm XIX
5 Deadlifts (70/50 lb)5 Hang Power Cleans (70/50 lb)5 Front Squats (70/50 lb)5 Push Presses (70/50 lb)5 Back Squats (70/50 lb) … [Read more...] about Painstorm XIX
Sgt. Wyt
8 Rounds of:36 Double-Unders3 Burpee Chest-to-Bar Pull-UpsThen immediately into:13 Bear Complexes (115/75 lb)20 Bar Over Burpees19 Bear Complexes (115/75 lb) … [Read more...] about Sgt. Wyt