Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Break Up/Make Up

Two Parts (with a Partner)

Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...

10 minute Rest

Part B: "The Make Up"
6 Rounds (alternating*) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row

*One partner completes a round while the other performs a Max L-Sit, then rests.

Wod Type: For Rounds/Reps (AMRAP)For Time

Movements: Burpee Clean L-Sit Pull-Up Push Press Row (Rowing)

Burpee Wods Clean Wods L-Sit Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods

Competitions:

Joseph Maffeo

10 Rounds for Time

1 Clean-and-Jerk (185/135 lb)
3 Overhead Squats (185/135 lb)
5 Push Jerks (185/135 lb)

Wod Type: For Time Hero Wods

Movements: Clean Jerk Overhead Squat Push Press

Clean Wods Jerk Wods Overhead Squat Wods Push Press Wods

Competitions:

Chad (2006)

For Time (in a Team of 4)

400 meter Weighted Walk/Run (190 lb) (together)
25 Deadlifts (100 lb) (each)
400 meter Weighted Walk/Run (190 lb) (together)
25 Thrusters (45 lb) (each)
400 meter Weighted Walk/Run (190 lb) (together)
25 Sandbag Front Squats (50 lb) (each)
400 meter Weighted Walk/Run (190 lb) (together)
25 Push Presses (45 lb) (each)
400 meter Weighted Walk/Run (190 lb) (together)

Wod Type: For Time

Movements: Deadlift Front Squat Push Press Thruster Weighted Walk/Run

Deadlift Wods Front Squat Wods Push Press Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Joseph Spor

10 Rounds for Time

1 Strict Press (135/95 lb)
2 Push Presses (135/95 lb)
3 Push Jerks (135/95 lb)
4 Handstand Push-Ups
10 Push-Ups

Wod Type: For Time Hero Wods

Movements: Handstand Push-Up Jerk Push Press Push-Up Strict Press (Shoulder Press)

Handstand Push-Up Wods Jerk Wods Push Press Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Jackpot 777

AMRAP in 21 minutes

7 calorie Assault Air Bike
7 Bear Complexes (135/75 lb)
7 Chest-to-Bar Pull-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Back Squat Clean Front Squat Pull-Up Push Press

Air Biking/Assault Biking Wods Back Squat Wods Clean Wods Front Squat Wods Pull-Up Wods Push Press Wods

Competitions:

Zeebrugge 100

For Time

"Bamford"
2,270 meter Run
100 Burpees
100 Reverse Crunches
100 Air Squats
100 Push-Ups
2,270 meter Run

227 seconds Rest

"Finch"
32 calorie Row
31 Clean and Presses (40 kg)
41 Deadlifts (60 kg)
60 Single-Arm Dumbbell Snatches (10 kg)
31 Russian Kettlebell Swings (24 kg)
32 x 20 meter Farmer Walk Shuttles (2 x 20 kg)

Wod Type: For Time

Movements: Air Squat Burpee Clean Deadlift Farmer's Carry Kettlebell Swing Push Press Push-Up Row (Rowing)Run/Running Sit-Up

Air Squat Wods Burpee Wods Clean Wods Deadlift Wods Farmer's Carry Wods Kettlebell Swing Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods

Competitions:

Kenneth Kumpel

3 Rounds for Time

6 Bear Complexes (135/95 lb)
100 meter Bear Crawl

Wod Type: For Time Hero Wods

Movements: Back Squat Bear Crawl Clean Front Squat Push Press

Back Squat Wods Bear Crawl Wods Clean Wods Front Squat Wods Push Press Wods

Competitions:

Broomstick Mile

For Time

25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run

Perform all movements except the run with a PVC pipe (or broomstick).

Wod Type: Benchmark Wods For Time

Movements: Back Squat Clean Front Squat Jerk Overhead Squat Push Press Run/Running Snatch Strict Press (Shoulder Press)

Back Squat Wods Clean Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods Run/Running Wods Snatch Wods Strict Press (Shoulder Press) Wods

Competitions:

Karl Joseph

21-15-9 Reps for Time

Push Presses (135/95 lb)
30 Box Jumps (24/20 in)
Overhead Squats (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Overhead Squat Push Press

Box Jump Wods Overhead Squat Wods Push Press Wods

Competitions:

LP 450

For Time

100 Double-Unders
10 Chest-to-Bars 
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups 
40 Burpees
30 Box Jumps 
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Break Up/Make Up

Joseph Maffeo

Chad (2006)

Joseph Spor

Jackpot 777

Zeebrugge 100

Kenneth Kumpel

Broomstick Mile

Karl Joseph

LP 450

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