For Time
1,000 meter Row
Then 4 Rounds of:
8 Front Squats (185/135 lb)
4 Shoulder-to-Overheads (185/135 lb)
15 Pull-Ups
Then:
43 Burpees
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions:
Pull-Up
1839 WODS were found
Sean Vaz
For Time (with a Partner)
1,984 meter Row
Rest 2 minutes
Then, 5 minutes to establish:
3 rep max Deadlift (each)
Then, 12 Rounds of:
20 Double-Unders
16 Pull-Ups
Then, 5 Rounds of:
8 Bar Over Burpees
11 Power Cleans (70/47.5 kg)
Finally:
2,019 meter Run (together)
Wod Type: For Time
Competitions:
Santiago
7 Rounds For Time
18 Dumbbell Hang Squat Cleans (35/25 lb)
18 Pull-Ups
10 Power Cleans (135/95 lb)
10 Handstand Push-Ups
Competitions:
Tiff
With a running clock in 25 minutes
1.5 mile Run
Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans (155/105 lb)
7 Push Presses (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Danny Dietz
For Time
1 mile Run
26 Power Cleans (185/135 lb)
80 Push-Ups
1 minute Rest
600 meter Run
28 Front Squats (185/135 lb)
50 Pull-Ups
Competitions:
John Williamson
EMOM in 36 minutes
From 0:00-6:00, EMOM of:
10 Pull-Ups
From 6:00-12:00, EMOM of:
5 Squat Cleans (155/105 lb)
From 12:00-18:00, EMOM of:
10 Toes-to-Bars
From 18:00-24:00, EMOM of:
5 Shoulder-to-Overheads (155/105 lb from the ground)
From 24:00-30:00, EMOM of:
10 Hand Release Push-Ups
From 30:00-36:00, EMOM of:
5 Overhead Squats (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Bradshaw
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
Competitions:
Pat Bonnette
For Time (with a Partner)
Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)
Then, 10 Rounds of:
6 Deadlifts (225/155 lb)
8 Pull-Ups
11 Kettlebell Swings (53/35 lb)
18 Double-Unders
Cash-Out: 700 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Sean
10 Rounds For Time
11 Chest-to-Bar Pull-Ups
22 Front Squats (75/55 lb)
Movements: Front SquatPull-Up
Competitions:
Push/Pull Domination
For Time
50 Strict Pronated Pull-Ups
50 Strict Handstand Push-Ups
30 Strict Pronated Pull-Ups
30 Strict Handstand Push-Ups
10 Strict Pronated Pull-Ups
10 Strict Handstand Push-Ups
Time Cap: 12 minutes
Wod Type: For Time
Movements: Handstand Push-UpPull-Up
Competitions: