19 Wall Ball Shots (20/14 lb)29 Strict Pull-Ups39 calorie Row39 Lateral Jumps (over the rower)19 Man Makers (2x25/20 lb)68 Toes-Through-RingsTime Cap: 34 minutes … [Read more...] about Martin Luther King, Jr.
Pull-Up
1911
50 Pistols25 Chest-to-Bar Pull-Ups40 Pistols20 Chest-to-Bar Pull-Ups30 Pistols15 Chest-to-Bar Pull-Ups20 Pistols10 Chest-to-Bar Pull-Ups10 Pistols5 Chest-to-Bar Pull-Ups … [Read more...] about 1911
2×2
2 Chest-to-Bar Pull-Ups2 Push Presses (155/105 lb)4 Chest-to-Bar Pull-Ups4 Push Presses (155/105 lb)Continue with this pattern, adding 2 reps to each movement every round. … [Read more...] about 2×2
Michael Elferis
Dumbbell Snatches (70/45 lb)Pull-Ups400 meter Run … [Read more...] about Michael Elferis
Pull-Up
Thalamus
21 Pull-Ups15/10 calorie Bike9 Cleans (185/125 lb)Time Cap: 17 minutes … [Read more...] about Thalamus
Poitras
Buy-in: 42 calorie Assault BikeThen, AMRAP in remaining time of:7 Strict Pull-Ups4 Deadlifts (335/225 lb)18 Push-Ups400 meter Sandbag Run (48/36 lb) … [Read more...] about Poitras
Chopper PC 2056
20 calorie Bike/Row/Erg56 Deadlifts (225/155 lb)20 calorie Bike/Row/Erg56 Wall Ball Shots (20/14 lb)20 calorie Bike/Row/Erg56 Pull-Ups20 calorie Bike/Row/Erg56 Toes-to-BarsPerform 5 Burpees at the top of each minute … [Read more...] about Chopper PC 2056
Hotshots 19
30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Run … [Read more...] about Hotshots 19
Secret Agent Man
10 Double-Unders1 Round of Cindy*Add 10 Double-Unders after every round.*1 round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats … [Read more...] about Secret Agent Man