500 meter Run10 Pull-Ups10 Toes-to-Bars10 Overhead Walking Lunges (45/35 lb barbell) … [Read more...] about Tag, You’re It!
Pull-Up
Nicole
400 meter RunMax Pull-Ups … [Read more...] about Nicole
Linchpin Test 4
18 calorie Row15 Thrusters (95/65 lb)12 Chest-to-Bar Pull-Ups … [Read more...] about Linchpin Test 4
Heather
8 Pull-Ups12 Dumbbell Snatches (50/35 lb) (alternating)17 Wall Ball Shots (20/14 lb) … [Read more...] about Heather
Ides of March
Part A:10 Bench Presses (185/95 lb)Part B:10 Front Squats (185/95 lb)Part C.10 Pull-UpsPart D:10 calorie Assault Air BikeRest 1 minute after finishing each part. … [Read more...] about Ides of March
6 Pack
30 calorie Assault Air Bike25 Sit-Ups20 Lunges15 Kettlebell Swings (60/45 lb)10 Push-Ups5 Chest-to-Bar Pull-Ups … [Read more...] about 6 Pack
30 Caliber
30 calorie Assault Air Bike30 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)30 Jumping Pull-Ups30 Push Presses (43/35 lb)30 Knees-to-Elbows30 Wall Ball Shots (20/14 lb)30 Back Extensions30 Burpees30 Lunges30 calorie Assault Air Bike … [Read more...] about 30 Caliber
Angie
100 Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Angie
Deadlift Strict Cindy
5 Rounds of 'Cindy'5 Deadlifts (275/185 lb)4 Rounds of 'Cindy'10 Deadlifts (275/185 lb)3 Rounds of 'Cindy'15 Deadlifts (275/185 lb)2 Rounds of 'Cindy'20 Deadlifts (275/185 lb)1 Round of 'Cindy'1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Deadlift Strict Cindy
Valentine’s Day
From 0:00-4:00:Max Hand-Release Push-UpsMax Kettlebell Sumo Deadlift High-Pulls (24/18 kg)(alternate between movements, switch as desired)1 minute RestFrom 5:00-8:00:Max Synchronized Air Squats (partners grip wrists)1 minute RestFrom 9:00-11:00:Partner A Max Row (calories)Partner B run 400 metersFrom 11:00-13:00:Partner B Max Row (calories)Partner A run 400 metersFinally, from … [Read more...] about Valentine’s Day