19 Chest-to-Bar Pull-Ups12 Box Jumps (30/24 in)8 Squat Cleans (75/45 kg) … [Read more...] about Weijdt
Pull-Up
Kyle
7 Deadlifts (300/195 lb)40 Pull-Ups40 Ring Dips40 Box Jumps (24/20 in)40 Wall Ball Shots (20/14 lb) … [Read more...] about Kyle
April 2nd
38 Heel ClapsThen, 4 Rounds of:400 meter Run2 Rope Climbs20 Burpee Box Jumps (24/20 in)6 Pull-UpsThen:1 mile RunAll with a weight vest (20/14 lb) … [Read more...] about April 2nd
Terence Hatton
1600 meter Run25 Push Presses (155/105 lb)50 Box Jumps25 Deadlifts (155/105 lb)50 Sit-Ups25 Cleans (155/105 lb)50 Pull-Ups1600 meter Run … [Read more...] about Terence Hatton
Brussels, Never Forget
1 minute of SilenceThen, 3 Rounds of:22 Kettlebell Box Step-Ups (2 x 20/12 kg)16 Strict Pull-Ups32 Thrusters (50/35 kg)Then,340 Burpees … [Read more...] about Brussels, Never Forget
Bradley
100 meter Sprint10 Pull-Ups100 meter Sprint10 Burpees30 seconds Rest … [Read more...] about Bradley
Atom
6 Snatches (135/95 lb)12 Chest-to-Bar Pull-Ups18 Bar Facing Burpees … [Read more...] about Atom
Sher
10-9-8-7-6-5-4-3-2-1 Reps of:Squat Cleans (75% BW)20-18-16-14-12-10-8-6-4-2 Reps of:Burpee Strict Pull-Ups30-27-24-21-18-15-12-9-6-3 Reps of:Double-UndersTime Cap: 60 minutes … [Read more...] about Sher
Del
25 Burpees400 meter Run (20/14 lb Medicine Ball)25 Weighted Pull-Ups (20/15 lb Dumbbell)400 meter Run (20/14 lb Medicine Ball)25 Handstand Push-Ups400 meter Run (20/14 lb Medicine Ball)25 Chest-to-Bar Pull-Ups400 meter Run (20/14 lb medicine ball)25 Burpees … [Read more...] about Del
Twin Towers
Buy-In: 2,001 meter RowDirectly into, 9 Rounds of:11 Burpees3 Hang Cleans (135/95 lb)4 Pull-Ups3 Overhead Squats (135/95 lb) … [Read more...] about Twin Towers