200 meter Run 16 Kettlebell Swings (53/35 lb) 16 Pull-Ups 16 Front Squats (110/70 lb) 200 meter Run 14 Kettlebell Swings (53/35 lb) 14 Pull-Ups 14 Front Squats (110/70 lb) 200 meter Run 12 Kettlebell Swings (53/35 lb) 12 Pull-Ups 12 Front Squats (110/70 lb)
For Time
400 meter Run 10 Deadlifts (110/70 kg) 1 Rope Climb 400 meter Run 10 Deadlifts (110/70 kg) 2 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 3 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 4 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 5 Rope Climbs
For Time
200 meter Sprint 51 Pull-Ups 200 meter Sprint 51 Air Squats 200 meter Sprint 51 Push-Ups 200 meter Sprint 51 Box Jumps (24/20 in) 200 meter Sprint 51 Dips 200 meter Sprint 51 Sit-Ups 200 meter Sprint 51 Burpees 200 meter Sprint
For Time
400 meter Run 40 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Taters (24/16 kg) 300 meter Run 30 Russian Kettlebell Swings (24/16 kg) 30 Kettlebell Taters (24/16 kg) 200 meter Run 20 Russian Kettlebell Swings (24/16 kg) 20 Kettlebell Taters (24/16 kg) 100 meter Run 10 Russian Kettlebell Swings (24/16 kg) 10 Kettlebell Taters (24/16 kg)