Thrusters (155/105 lb)Weighted Strict Pull-Ups (45/25 lb) … [Read more...] about Thomas W. Kelly
Pull-Up
Spehar
100 Thrusters (135/95 lb)100 Chest-to-Bar Pull-Ups6 mile Run … [Read more...] about Spehar
Hildy
100 calorie Row75 Thrusters (45/35 lb)50 Pull-Ups75 Wall Ball Shots (20/14 lb)100 calorie RowWith a weight vest (20/14 lb) … [Read more...] about Hildy
The Burner
5 Chest-to-Bar Pull-Ups10 Clean and Split Jerks (135/95 lb)15 Bench Presses (2015/135 b)20 calorie Assault Air Bike … [Read more...] about The Burner
2020 Epidemic
20 Chest-to-Bar Pull-Ups20 Box Jumps (30/24 in)20 Dumbbell Split Snatches (55/35 lb)20 Burpees20 Dumbbell Thrusters (2x55/35 lb)20 calorie Assualt BikeTime Cap: 12 minutes … [Read more...] about 2020 Epidemic
Meiktila
10 Pull-Ups40 Air Squats80 Double-Unders … [Read more...] about Meiktila
Row Cindy Row
5 Pull-Ups10 Push-Ups15 Air Squats20 calorie Row … [Read more...] about Row Cindy Row
Murph Demarcation
Buy-In: 1,000 meter Row800 meter Run (together)50 Pull-Ups100 Push-Ups 150 Air Squats 800 meter Run (together)30 Pull-Ups 60 Push-Ups 90 Air Squats800 meter Run (together)20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together)Buy-Out: 1,000 meter RowWear a Weight Vest (20/14 lb), except on the Row … [Read more...] about Murph Demarcation
Time to Get Chipper
50 Air Squats10 Burpees40 Sit-ups10 Burpees30 Walking Lunges10 Burpees20 Push-Ups10 Burpees10 Pull-Ups10 Burpees20 Push-Ups10 Burpees30 Walking Lunges10 Burpees40 Sit-Ups10 Burpees50 Air Squats … [Read more...] about Time to Get Chipper
Dowell-876
Buy-In: 333 meter RowThen, 5 Rounds of:2 Toes-to-Bars4 Air Squats19 Burpee Pull-Ups28 Abmat Sit-Ups11 Box Jump Overs (24/20 in)12 Kettlebell Swings (32/24 kg)90 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Dowell-876