5 Rounds for Time
5 Push Presses (155/105 lb)
7 Deadlifts (225/155 lb)
19 Pull-Ups
18 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Pull-Up
1839 WODS were found
Martin Bell
For Time
2000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1000 meter Row
100 Overhead-Touch Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lbs)
Competitions:
Cpl Si Miller
Three 6-minute AMRAPs in 20 minutes
Buy-in: 800 meter Run
Then, AMRAP in remaining time:
12 Front Squats (45/30 kg)
12 Pull-Ups
Then, 1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Competitions:
Adam
5 Rounds for Time
7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings (32/24 kg)
21 Wall Ball Shots (9/6 kg)
Competitions:
Yeti
For Time
25 Pull-Ups
10 Muscle-Ups
1.5 mile Run
10 Muscle-Ups
25 Pull-Ups
Competitions:
William Johnston
EMOM in 5 minutes
5 Push Presses (185/135 lb)
5 Strict Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Pull-UpPush Press
Competitions:
Jackie
For Time
1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups
Competitions:
Hamilton
3 Rounds For Time
1,000 meter Row
50 Push-Ups
1,000 meter Run
50 Pull-Ups
Competitions:
Crash and Burn
For Time
10-9-8-7-6-5-4-3-2-1 Reps of each:
Deadlifts (300/200 lb)
Power Cleans (150/95 lb)
Bench Presses (200/135 lb)
Pull-Ups
Calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions: