Buy-In: 333 meter RowThen, 5 Rounds of:2 Toes-to-Bars4 Air Squats19 Burpee Pull-Ups28 Abmat Sit-Ups11 Box Jump Overs (24/20 in)12 Kettlebell Swings (32/24 kg)90 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Dowell-876
Pull-Up
Annual Madness
120 foot Handstand Walk111 Double-Unders10 Rounds of Cindy*9 Deadlift (150% BW)800 meter Run7 Overhead Squats (BW)60 calorie Row5 Muscle-UpsThen, AMRAP in 4 minutes of:3 Bar Over Burpees2 Thrusters (BW)1 Legless Rope Climb*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Annual Madness
Walsh
22 Burpee Pull-Ups22 Back Squats (185/135 lb)200 meter Run (45/35 lb plate overhead) … [Read more...] about Walsh
Painstorm X
200 meter Farmers Walk100 Pull-Ups100 Thrusters (45/35 lb)200 meter Sand Bag Carry 75 Burpees75 Hang Power Snatch (45/35 lbs)200 meter Suitcase Walk50 Kettlebell Swings (1.5 pood/1 pood)50 Bear Complex (45/35 lb)200 meter Waiter Walk25 Muscle-Ups 25 Handstand Push-Ups … [Read more...] about Painstorm X
EOD 133
65 Front Squats (135/95 lb)65 Kettlebell Swings (72/54 lb)16 Partner Over Burpees400 meter Run65 Hang Power Cleans (135/95 lb)65 Single Arm Kettlebell Presses (54/34 lb)16 Partner Over Burpees400 meter Run65 Chest to Bar Pull-Ups65 Box Jumps (30/24 in)16 Partner Over Burpees400 meter Run65 Push-Ups65 Pendlay Barbell Rows (135/95 lb) 16 Partner Over BurpeesEach partner wears a … [Read more...] about EOD 133
Felix the Cat
9 Burpees9 Box Jumps (24/20 in)9 Pull-Ups9 Thrusters (40/20 kg)9 Toes-to-BarsWith a weight vest (20/14 lb) … [Read more...] about Felix the Cat
Three Wise Men
AMRAP in 4 minutes5 Hang Squat Snatches (135/95 lb)10 Bar-Facing BurpeesRest 2 minutesThen, AMRAP in 4 minutes10 Power Cleans (135/95 lb)20 Pull-UpsRest 2 minutesThen, AMRAP in 4 minutes15 Box Jump-Overs (24/20 in)30 Wall Ball Shots (20/14 lb) … [Read more...] about Three Wise Men
Carson
87 ft Sled Pull (245/185 lb)12 Burpees29 Wall Ball Shots (20/14 lb)12 Overhead Squats (95/65 lb)29 Box Jumps12 Pull-Ups29 calorie Row87 ft Sled Pull (245/185 lb) … [Read more...] about Carson
Valentine’s Day
Complete the following with one partner working at a time.Partner 1:50 Box Jumps (24/20 in)50 Kettlebell Swings (55/35 lb)50 AbMat Sit-Ups50 Deadlifts (155/115 lb)50 BurpeesPartner 2:50 Pull-Ups50 Overhead Lunges (45/25 lb Plate)50 Hand Release Push-Ups50 Wall Ball Shots (20/14 lb)50 Double-UndersBuy-In and Cash-Out: 200 meter Partner Carry … [Read more...] about Valentine’s Day
Satan’s Whiskers
10 Chest-to-Bar Pull-Ups10 Front Squats (165/115 lb)10 Burpees … [Read more...] about Satan’s Whiskers