Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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For Time

30-25-20-15-10-5 Reps of:
GHD Sit-Ups
Back Extensions
Knees-to-Elbows
Romanian Deadlifts (95/65 lb)

For Time

20 Front Squats (185/115 lb)
400 meter Run
20 Back Squats (185/115 lb)
400 meter Run
20 Deadlifts (185/115 lb)
400 meter Run
5 minute Squat Hold

For Time

50 Double-Unders
5 Power Snatches (135/95 lb)
40 Double-Unders
10 Power Cleans (135/95 lb)
30 Double-Unders
15 Overhead Squats (135/95 lb)
20 Double-Unders
20 Back Squats (135/95 lb)
10 Double-Unders
25 Deadlifts (135/95 lb)

15-12-9 Reps for Time

Bench Presses (bodyweight)
Deadlifts (bodyweight)
Power Cleans (bodyweight)

AMRAP in 12 minutes

2 Rope Climbs
6 Deadlifts (275/185 lb)
9 Box Jumps (24/20 in)

AMRAP (with a Partner) in 10 minutes

Partner 1:
10 Hand Release Deadlifts (225/155 lb)
10 Box Jumps (30/24 in)

Partner 2:
Kettlebell Hold in Bottom of Squat (53/35 lb)

Alternate each round

Buy-In: 50 Goblet Lunges (53/35 lb) (each)

3 Rounds for Time

9 Deadlifts (185/125 lb)
12 Burpees
15 Box Jumps (24/20 in)
200 meter Run

Buy-In: 50 Double Unders
Buy-Out: 1 Rope Climb (15 ft)

For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

EMOM in 9 minutes

Odd minutes:
9 Deadlifts (275/185 lb)
Even minutes:
9 Bar Over Burpees

5 Rounds for Time

10 Burpee Deadlifts (225/155 lb)
10 calorie Row