1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder
Deadlift
Thomas Casoria
10 Deadlifts (55% BW)400 meter Run … [Read more...] about Thomas Casoria
Linchpin Test 3
21 Wall Ball Shots (20/14 lb)14 Handstand Push-Ups7 Deadlifts (315/205 lb) … [Read more...] about Linchpin Test 3
Saman
13 Deadlifts (185/125 lb)17 Wall Ball Shots (20/14 lb)400 meter Run … [Read more...] about Saman
tttTD32
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)50 Double Kettlebell Deadlifts (2x53/35 lb)50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)20 Toes-to-Bars … [Read more...] about tttTD32
D Day
Buy-In: 4,424 meter RowThen, 6 Rounds of:6 Pull-Ups19 Deadlifts (185/115 lb)44 Double-Unders … [Read more...] about D Day
Mr. Nick
5 Squat Snatches (135/95 lb)14 Deadlifts (315/225 lb)5 Bar Muscle-Ups30 Toes-to-Bars35 ft Handstand WalkCash Out:1983 meter Run (together) … [Read more...] about Mr. Nick
Assault On Linda
10-9-8-7-6-5-4-3-2-1 Reps of each:Calorie Assault Air BikeDeadlifts (1.5 x Bodyweight)Bench Presses (Bodyweight)Power Cleans (.75 x Bodyweight) … [Read more...] about Assault On Linda
The Chief is Dead
AMRAP in 4 minutes3 Power Cleans (135/95 lb)6 Push-Ups9 Air Squats12 Deadlifts (135/95 lb)1 minute Rest, then Repeat (5 times total) … [Read more...] about The Chief is Dead
John Crisci
25 Box Jumps (24/20 in)25 Pull-Ups25 Kettlebell Swings (24/16 kg)25 Air Squats25 Sit-Ups25 Deadlifts (135/95 lb)25 Wall Ball Shots (20/14 lb)25 Burpees25 Power Cleans (135/95 lb) … [Read more...] about John Crisci