Buy-In:3 Devil Presses (2x50/35 lb)37 Double-UndersDirectly into, 4 Rounds of:29 Sit-Ups20 Double Dumbbell Deadlifts (2x50/35 lb)Buy-Out:4 Devil Presses (2x50/35 lb)23 Dumbbell Rows (2x50/35 lb)600 meter Run … [Read more...] about Stalker of the Seas
Deadlift
John Tipping II
15 Deadlifts (225/155 lb)15 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about John Tipping II
Marsha P. Johnson
Buy-In:92 Double-Unders7 BurpeesThen, AMRAP in remaining time of:7 Deadlifts (275/205 lb)24 Box Jumps (30/24 in)450 meter Row … [Read more...] about Marsha P. Johnson
Lumberjack 20
20 Deadlifts (275/185 lb)400 meter Run20 Kettlebell Swings (2/1.5 pood)400 meter Run20 Overhead Squats (115/75 lb)400 meter Run20 Burpees400 meter Run20 Chest-to-Bar Pull-Ups400 meter Run20 Box Jumps (24/20 in)400 meter Run20 Dumbbell Squat Cleans (45/35 lb)400 meter Run … [Read more...] about Lumberjack 20
tttTD42
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)30 Dumbbell Front Squats (2x50/35 lb)30 Dumbbell Deadlifts (2x50/35 lb)30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)30 Dumbbell Deadlifts (2x50/35 lb)30 Dumbbell Front Squats (2x50/35 lb)30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)Time Cap: 18 minutes … [Read more...] about tttTD42
Runyan
21 Bar Over Burpees7 Deadlifts (1.5x bodyweight)10 Pull-Ups … [Read more...] about Runyan
Vernon Cherry
50 Burpee Dumbbell Deadlifts (70/45 lb)50 Pull-Ups18 Dumbbell Snatches (70/45 lb) … [Read more...] about Vernon Cherry
Jaime L. Campbell
7 Deadlifts (185/135 lb)6 Kettlebell Swings (53/35 lb)7 Barbell Hack Squats (185/155 lb)6 Plate Sit-Ups (45/25 lb)1 Burpee at the top of every minute … [Read more...] about Jaime L. Campbell
The Seven
7 Handstand Push-Ups7 Thrusters (135/95 lb)7 Knees-to-Elbows7 Deadlifts (245/165 lb)7 Burpees7 Kettlebell Swings (2/1.5 pood)7 Pull-Ups … [Read more...] about The Seven
COVID 19 Essential Worker
6 Alternating Dumbbell Deadlifts (50/35 lb)4 Alternating Dumbbell Squat Cleans (50/35 lb)2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb)Remaining time in each minute, AMRAP:Goblet March (L+R=1) … [Read more...] about COVID 19 Essential Worker