1,000 meter Row40 Deadlifts (225/135 lb)30 Pull-Ups800 meter Run30 Pull-Ups40 Deadlifts (225/135 lb)1,000 meter Row … [Read more...] about Teeg
Deadlift
Midline Active Shoulder
1 Barbell Complex*10 second L-Sit2 Barbell Complexes*20 second L-Sit3 Barbell Complexes*30 second L-Sit*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push PressRound 1: 135/85 lbRound 2: 155/105 lbRound 3: 185/125 lb … [Read more...] about Midline Active Shoulder
Mayhem Daily Wod – 200612
For TimeFrom 0:00-10:00, 21-15-9 reps of:Deadlifts (225/155 lb)Burpee Pull-UpsFrom 10:00, 42-30-18 reps of:Hang Clean-and-Jerks (95/65 lb)GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200612
Mayhem Daily Wod – 200605
2 Rounds for Time20/15 calorie Assault Bike30 GHD Sit-Ups20/15 calorie Assault Bike30 Deadlifts (185/125 lb)20/15 calorie Assault Bike30 Toes-to-BarsRest 5 minutes … [Read more...] about Mayhem Daily Wod – 200605
Mayhem Daily Wod – 200404
3 Rounds for TimeEvery 5 minutes, perform:10 Burpees Over Dumbbell20 Single Dumbbell Deadlifts (50/35 lb, 10 each arm)20 Single Dumbbell Hang Cleans (50/35 lb, 10 each arm)20 Single Dumbbell Shoulder-to-Overheads (50/35 lb, 10 each arm)10 Burpees Over DumbbellRest in the remaining time … [Read more...] about Mayhem Daily Wod – 200404
Mayhem Daily Wod – 200319
StrengthClean-and-Jerk (1RM C&J)12 minsMetcon 2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)30 Front Squats (95/65 lb)Time Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200319
Mayhem Daily Wod – 200316
StrengthDeadlift (1RM Deadlift)12 minsMetcon For time:100 alternating dumbbell snatches (50/35)50 Cal. row100 Bar-facing burpeesTime cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200316
Mayhem Daily Wod – 200312
6 Rounds for Time21/15 calorie Bike Erg15 GHD Sit-Ups9 Deadlifts (275/185 lb)Accessory Work400m Overhead Dumbbell Carry* Choose a comfortable weight that both arms can support lockout * … [Read more...] about Mayhem Daily Wod – 200312
Mayhem Daily Wod – 200129
30 secs Intervals@0:00 complete 12 Deadlifts (135/95)@0:30 complete 9 Hang Power Cleans (135/95)@1:00 complete 6 Shoulder to Overhead (135/95)- repeat for 10 rds - … [Read more...] about Mayhem Daily Wod – 200129
Mayhem Daily Wod – 191218
StrengthDeadlift (1RM)Metcon For Time:800m Run400m Sand Bag Carry (150/100)800m Run … [Read more...] about Mayhem Daily Wod – 191218