5 Deadlifts (155/105 lb)5 Power Cleans (155/105 lb)5 Front Squats (155/105 lb)15 Burpees … [Read more...] about Kenneth Phelan
Deadlift
Keaton & O’Dwyer
Buy-In: 400 meter Partner CarryThen, 2 Rounds of:32 Partner Deadlifts (140/100 kg)13 Synchro Hand Release Push-Ups36 Partner Wall Ball Shots (9/6 kg) (alternating)16 Synchro BurpeesCash-Out: 400 meter Partner Carry … [Read more...] about Keaton & O’Dwyer
Johnson
9 Deadlifts (245/165 lb)8 Muscle-Ups9 Squat Cleans (155/105 lb) … [Read more...] about Johnson
Tabata Barbell
Tabata Deadlift (185/135 lb)Tabata Hang Power Clean (135/95 lb)Tabata Front Squat (85/65 lb)Tabata Push Press (65/45 lb)1 minute Rest between exercises … [Read more...] about Tabata Barbell
Dear Thiago
2 Rounds of:450 meter Run3 Deadlifts (225/155 lb)18 Strict Pull-UpsThen, 2 Rounds of:450 meter Run3 Squat Cleans (155/115 lb)18 Pull-UpsThen, 2 Rounds of:450 meter Run3 Push Jerks (155/115 lb)18 Chest-to-Bar Pull-UpsTime Cap: 40 minutes … [Read more...] about Dear Thiago
Tuder
1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder
Thomas Casoria
10 Deadlifts (55% BW)400 meter Run … [Read more...] about Thomas Casoria
Linchpin Test 3
21 Wall Ball Shots (20/14 lb)14 Handstand Push-Ups7 Deadlifts (315/205 lb) … [Read more...] about Linchpin Test 3
Saman
13 Deadlifts (185/125 lb)17 Wall Ball Shots (20/14 lb)400 meter Run … [Read more...] about Saman
tttTD32
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)50 Double Kettlebell Deadlifts (2x53/35 lb)50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)20 Toes-to-Bars … [Read more...] about tttTD32