5 Rounds for Time:
800 meter Run
23 Back Squats (¾ Body Weight)
13 Deadlifts (1 ½ Body Weight)
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Joseph Angelini Sr.
For Time
20 Power Snatches (135/95 lb)
15 Clean-and-Jerks (225/155 lb)
10 Back Squats (315/225 lb)
5 Deadlifts (405/275 lb)
Competitions:
Shawn Powell
AMRAP in 11 minutes
1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)
1 minute Rest
1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
666
6 Rounds For Time
6 Front Squats (50/35 kg)
6 Pull-Ups
6 Bench Presses (80/60 kg)
6 Deadlifts (80/60 kg)
6 Barbell Rows (60/40 kg)
6 Shoulder-to-Overheads (30/20 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
Gary Geidel
AMRAP in 10 minutes
5 Deadlifts (315/225 lb)
10 Bar Over Burpees
15 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Kyle
4 Rounds for Time
7 Deadlifts (300/195 lb)
40 Pull-Ups
40 Ring Dips
40 Box Jumps (24/20 in)
40 Wall Ball Shots (20/14 lb)
Competitions:
Nutts
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Competitions:
Twelve Nokabullmas Days
For Time
100 meter Run
2 Kettlebell Goblet Squats (53/35 lb)
2 Burpee Box Jump Overs (24/20 in)
4 Shoulder-to-Overheads (95/65 lb)
5 Pull-Ups
6 Overhead Squats (95/65 lb)
7 Power Snatches (95/65 lb)
8 Toes-to-Bars
9 Push-Ups
10 Alternating Dumbbell Snatches (50/35 lb)
11 Deadlifts (155/115 lb)
12 Clean-and-Jerk (155/135 lb)
Wod Type: For Time
Competitions:
Marston
AMRAP in 20 minutes
1 Deadlift (405/285 lb)
10 Toes-to-Bar
15 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
tttTD14
AMRAP in 12 minutes
60 Toes-to-Bars
50 Bar Facing Burpees
40 Deadlifts (225/155 lb)
30 Strict Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions: