5 Rounds for Time
10 Back Squats (225/155 lb)
10 Deadlifts (275/185 lb)
400 meter Sprint
2 minutes Rest
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Incredible Hulk
AMRAP in 20 minutes
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Ultimate Warrior
For Time
Buy-In:
From 0:00-13:00, perform:
54 Back Squats (135/95 lb)
100 meter Sprint*
*Each time you rack/drop the weight, perform the sprint as a penalty.
Rest 2 minutes
Then, 6 Rounds of:
4 Power Cleans (135/95 lb)
8 Strict Wide Grip Pull-Ups
14 Slam Ball Burpees (30/20 lb)
100 meter Sprint
Cash-Out:
30 Deadlifts (135/95 lb)
Wod Type: For Time
Competitions:
AdamBrown
2 Rounds For Time
24 Deadlifts (295/205 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Bench Press (195/125 lb)
24 Box Jumps (24/20 in)
24 Wall Ball shots (20/14 lb)
24 Cleans (145/100 lb)
Competitions:
Steven Coakley
2 Rounds for Time
17 Deadlifts (185/135 lb)
17 Box Jumps (24/20 in)
17 Pull-Ups
Competitions:
Loose Ends
For Time
100 Double-Unders
75 Box Jump Overs (24/20 in)
50 Deadlifts (95/65 lb)
25 Handstand Push-Ups
50 Deadlifts (95/65 lb)
75 Box Jump Overs (24/20 in)
100 Double-Unders
Wod Type: For Time
Competitions:
Officer Martin
AMRAP in 24 minutes
11 Deadlifts (275/185 lb)
40 Box Jumps (24/20 in)
11 Strict Pull-Ups
40 Push-Ups
11 Power Cleans (185/135 lb)
40 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Lupo
For Time (with a Partner)
Cash-In: 1,943 meter Row
100 Wall Ball Shots (20/14 lb)
90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups
70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb)
30 Push Presses (135/95 lb)
20 Weighted Lunges (20/14 lb)
10 Thrusters (135/95 lb)
Cash-Out: 1,967 Row
Competitions:
Sneaky Anna
AMRAP in 20 minutes
4 Double Kettlebell Hang Snatches (2x16/12 kg)
4 Burpees
4 Double Kettlebell Deadlifts (2x16/12 kg) (between the feet)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Armistice
AMRAP in 11 minutes
11 Power Cleans (135/95 lb)
11 Burpees Over the Bar
19 Deadlifts (135/95 lb)
18 Pull-Ups
Competitions: