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Deadlift

Ariana

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10 Deadlifts (225/155 lb)21 Wall Ball Shots (20/14 lb)20 calorie Row14 Overhead Squats (135/95 lb)19 Toes-to-Bars … [Read more...] about Ariana

Devil of Ramadi

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Buy-In:100 ft Dumbbell Farmer's Carry (55/35 lb)10 Alternating Dumbbell Squat Snatches (55/35 lb)10 Deficit Dumbbell Push-Ups10 calorie Row10 second L-Sit Hold (On Dumbbells)10 Toes-to-BarsThen, 160 Double-UndersThen, 4 Rounds of:38 Wall Ball Shots (20/14 lbs)2 Rope Climbs5 Deadlifts (275/185 lbs)Cash-Out:1915 meter Run … [Read more...] about Devil of Ramadi

Furious Five

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5 Deadlifts (185/135 lb)5 Power Cleans (185/135 lb)5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)5 Babell Push-Ups5 Bar-Over Burpees25 calorie Assault Air Bike … [Read more...] about Furious Five

The Batman

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Buy-In:100 Air Squats50-40-30-20-10 RepsBox Jumps (30/24 in)Wall Ball Shots (20/14 lb)Kettlebell Swings (24/16 kg)200 meter RunAll of the above with a Weight Vest (20/14 lb)Buy-Out:4 Rounds of 5 Deadlifts (80% max) … [Read more...] about The Batman

Garry Purdham

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31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat Sit-Ups31 calorie Row31 Wall Ball Shots (9/6 kg) … [Read more...] about Garry Purdham

300 (2018)

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5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell … [Read more...] about 300 (2018)

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