16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb) … [Read more...] about Matt 16
Deadlift
Desforges
12 Deadlifts (225/155 lb)20 Pull-Ups12 Clean-and-Jerks (135/95 lb)20 Knees-to-Elbows … [Read more...] about Desforges
Douglas Miller
1 Power Clean (135/95 lb)2 Thrusters (135/95 lb)3 Power Snatches (135/95 lb)4 Push Presses (135/95 lb)5 Front Squats (135/95 lb)6 Deadlifts (135/95 lb) … [Read more...] about Douglas Miller
Time Priority Diane
60 seconds of Deadlifts (225/155 lb)60 seconds of Handstand Push-Ups45 seconds of Deadlifts (225/155 lb)45 seconds of Handstand Push-Ups30 seconds of Deadlifts (225/155 lb)30 seconds of Handstand Push-Ups … [Read more...] about Time Priority Diane
Garage Barbell 3
AMRAP in 3 minutes:15 Deadlifts (225/155 lb)Max Hand Release Push-UpsRest 2 minutes between rounds … [Read more...] about Garage Barbell 3
Jimmy
5 Deadlifts (120/90 kg)7 Pull-Ups9 Push-Ups … [Read more...] about Jimmy
Barbell Snatch Cycling
Snatch Grip Deadlifts (135/85 lb)Hang Squat Snatch (135/95 lb)Overhead Squats (135/85 lb) … [Read more...] about Barbell Snatch Cycling
Lion Complex
1 Snatch Grip Deadlift1 Hang Power Snatch1 Overhead Squat1 Behind the Neck Push Jerk1 Overhead SquatPerform the barbell complex without putting barbell down.Time Cap: 10 minutes … [Read more...] about Lion Complex
Tara O’Sullivan
1 mile Partner Carry100 Deadlifts (135/95 lb)100 Pull-Ups100 Push-Ups48 Kettlebell Swings (70/53 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Tara O’Sullivan
Pick Your Poison
10-9-8-7-6-5-4-3-2-1 Reps each of:One Vertical Pull Movement:Sumo Deadlift High Pulls (95/65 lb)Inverted Rows orPull-UpsOne Horizontal Press Movement:Bench Presses (Bodyweight)Dumbbell Presses (100/45 lb) orPush-UpsOne Hinging Movement:Deadlift (2x Bodyweight)Romanian Deadlifts (2x Bodyweight) orFront Squats (Bodyweight) … [Read more...] about Pick Your Poison