Carr 413 For Time413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry Wod Type: For TimeHero WodsMovements: Air Biking/Assault BikingBox JumpBurpeeCleanDeadliftFireman's CarryGoblet SquatRow (Rowing)Air Biking/Assault Biking WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsFireman's Carry WodsGoblet Squat WodsRow (Rowing) WodsCompetitions: