200 meter Run9 Deadlift (275/185 lb)6 Burpee Bar Muscle-Ups … [Read more...] about Barraza
Deadlift
Rankel
6 Deadlifts (225/155 lb)7 Burpee Pull-Ups10 Kettlebell Swings (2/1.5 pood)200 meter Run … [Read more...] about Rankel
Daniel McCartney
2,000 meter Row14 Dumbbell Thrusters (50/35 lb)34 Kettlebell Swings (70/53 lb)484 Double-Unders108 Burpees2,000 meter Row18 Deadlifts (225/155 lb) … [Read more...] about Daniel McCartney
Nokabull Four
From 0:00-8:00, establish:1 rep max Squat CleanThen, from 8:01-16:00, establish:1 rep max Shoulder PressFinally, from 16:01-24:00, establish:1 rep max Deadlift … [Read more...] about Nokabull Four
Orlando #11
16 Deadlifts (135/95 lb)12 Hanging Power Cleans (135/95 lb)6 Shoulder-to-Overheads (135/95 lb)49 meter Overhead Carry (135/95 lb) … [Read more...] about Orlando #11
Officer Jason Knox
5 Dumbbell Deadlifts (2x50/35 lb)6 Dumbbell Hang Cleans (2x50/35 lb)7 Dumbbell Front Squats (2x50/35 lb)8 Dumbbell Push Presses (2x50/35 lb)35 Double-Unders200 meter RunBuy-In: 54 second Silence … [Read more...] about Officer Jason Knox
Christopher Pickford
Lift 20,000/14,000 lb (cumulative)Pick one weight. Use any lift(s). … [Read more...] about Christopher Pickford
Anthony Rodriguez
Deadlifts (225/155 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Anthony Rodriguez
Zimmerman
11 Chest-to-Bar Pull-Ups2 Deadlifts (315/205 lb)10 Handstand Push-Ups … [Read more...] about Zimmerman
Dork
33 calorie Row15 Deadlifts (225/155 lb)4 Rope Climbs … [Read more...] about Dork