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Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Contact 22 Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)
Wod Type: For Time
Movements: Air SquatBack SquatBox JumpBurpeeCleanDeadliftHandstand Push-UpHang HoldJerkKettlebell SwingLungeOverhead SquatPlank HoldPull-UpPush-UpRope ClimbRow (Rowing)Run/RunningThrusterWall Ball Shot
Air Squat WodsBack Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsHandstand Push-Up WodsHang Hold WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPlank Hold WodsPull-Up WodsPush-Up WodsRope Climb WodsRow (Rowing) WodsRun/Running WodsThruster WodsWall Ball Shot Wods
Competitions:

Painstorm XII

For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run

Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.
Wod Type: Benchmark WodsFor Time
Movements: Back SquatCleanFront SquatJerkOverhead SquatPush PressRun/RunningSnatchStrict Press (Shoulder Press)
Back Squat WodsClean WodsFront Squat WodsJerk WodsOverhead Squat WodsPush Press WodsRun/Running WodsSnatch WodsStrict Press (Shoulder Press) Wods
Competitions:

Lane

For Time (with a Partner)
800 meter Med Ball Run (20/14 lb) 
28 Snatches (135/95 lb)
39 Burpee Box Jump-Overs (24/20 in)
84 Wall Ball Shots (20/14 lb)
800 meter Med Ball Run (20/14 lb)
84 Wall Ball Shots (20/14 lb)
39 Burpee Box Jump-Overs (24/20 in)
28 Clean-and-Jerks (135/95 lb)
800 Medicine Med Ball Run (20/14 lb)
Wod Type: For TimeHero Wods
Movements: Box JumpBurpeeCleanJerkSnatchWall Ball ShotWeighted Walk/Run
Box Jump WodsBurpee WodsClean WodsJerk WodsSnatch WodsWall Ball Shot WodsWeighted Walk/Run Wods
Competitions:
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