Buy-In: 40 BurpeesThen, 5 Rounds of:403 meter Row24 Power Cleans (115/85 lb) … [Read more...] about Chief Allee
Clean
John Marshall
3 Overhead Squats (155/105 lb)6 Clean-and-Jerks (155/105 lb)12 Bar Facing Burpees … [Read more...] about John Marshall
Captain David Dorn
4 Lateral Burpees over Bar1 Squat Clean (185/135 lb)23 Double-UndersCash-Out: 77 Pull-Ups … [Read more...] about Captain David Dorn
River Baker
26 Double-Unders1 Bar Muscle-Up11 Bar Facing Burpees2 Power Cleans (185/125 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about River Baker
Karen + Johnny
35 Pull-Ups35 Burpees35 Hang Power Cleans (115/75 lb)35 Push Presses (115/75 lb)35 Kettlebell Swings (53/35 lb)35 Sit-Ups35 Pull-Ups … [Read more...] about Karen + Johnny
Roberts Ridge
10 Clean & Jerk (185/115 lb)20 Kettlebell Swings (70/53 lb)30 Thrusters (95/65 lb)40 Chest-to-Bar Pull Ups50 Over-the-Bar Burpees60 Wall Ball Shots (20/14 lb)70 calorie Row … [Read more...] about Roberts Ridge
tttTD18
From 0:00-3:00, 2 Rounds of:6 Squat Cleans (135/95 lb)6 Chest-to-Bar Pull-UpsFrom 3:01-6:00, 2 Rounds of:7 Squat Cleans (135/95 lb)9 Chest-to-Bar Pull-UpsFrom 6:01-9:00, 2 Rounds of:8 Squat Cleans (135/95 lb)12 Chest-to-Bar Pull-UpsAdd 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds. … [Read more...] about tttTD18
Robert Evans
Squat Cleans (135/95 lb)Handstand Push-Ups … [Read more...] about Robert Evans
Eliza-Plus
Power Cleans (135/95 lb)Ring Dips … [Read more...] about Eliza-Plus
DT
12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) … [Read more...] about DT