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Snatch Balance

Mayhem Daily Wod – 211120

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Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 OHS + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch straight into OHS + 1 Snatch + 1 Snatch Balance x 4 sets @65-80% of 1RM Snatch 3 Snatch Pull x 3 sets @93-98%of 1RM Snatch 3 Snatch Grip Deadlift x 4 sets @105-110%of 1RM Snatch View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211120

Mayhem Daily Wod – 211113

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Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch *straight into* Overhead Squat + 1 Snatch + 1 Snatch Balance x 4 Sets @65-80% 1RM Snatch 3 Snatch Pull x 3 Sets @93-98% 1RM Snatch 3 Snatch Deadlift x 3 Sets @105-110% 1RM Snatch 3 Sets 10 Straight Leg Deadlift 10 Double … [Read more...] about Mayhem Daily Wod – 211113

Friday 210416

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Snatch balance 3-3-3-3-3 reps Post loads to comments. Compare to 170121. Scaling: Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement. … [Read more...] about Friday 210416

Sunday 180429

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Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 170920. Related: • CrossFit WOD 180429 Tips With Pat Sherwood • Overhead Squat Development With Pat Sherwood • The Snatch Balance • The Hang Snatch … [Read more...] about Sunday 180429

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