(WOD 4) 30 Clean-and-Jerks (205/145 lb)Then, (WOD 5) at the 6:00 mark:36 Strict Handstand Push-Ups36 Calorie Row24 Axel Hang Power Snatches (105/75 lb)24 Bar-Facing Burpees12 Overhead Squats (205/145 lb)12 Bar Muscle-ups … [Read more...] about WZA Beauty & the Beast
Clean
Linchpin Test 10
15 Wall Ball Shots (20/14 lb)15 Power Cleans (95/65 lb) … [Read more...] about Linchpin Test 10
Frank Bonomo
30 Hang Squat Cleans (155/105 lb)30 Pull-Ups … [Read more...] about Frank Bonomo
Farm Strong
100 Sandbag Cleans Over the Shoulder (150/100 lb)Every 90 seconds perform:5 Strict Pull-Ups … [Read more...] about Farm Strong
Abbate
1 mile Run21 Clean-and-Jerks (155/105 lb)800 Meter Run21 Clean-and-Jerks (155/105 lb)1 mile Run … [Read more...] about Abbate
What’s Your Game Plan?
From 0:00-8:00, Establish a Max Weight for the Complex:2 Hang Squat Cleans2 Shoulder-to-OverheadsThen from 8:00-10:00:30 seconds Rest90 seconds Max Bar Muscle-Ups … [Read more...] about What’s Your Game Plan?
Guadalupe
AMRAP in 3 minutes3 Power Cleans (135/95 lb)6 Push-Ups9 Knees-to-Elbows1 minute Rest, then repeat (5 times total) … [Read more...] about Guadalupe
Spartan Warrior
Unbroken Barbell Complexes* (35/25 kg)*Barbell complex consists of One Hang Clean-and-Jerk + One Single-Leg Reverse Overhead Lunge … [Read more...] about Spartan Warrior
Sandpaper
1 Dumbbell Hang Squat Clean (2x50/35 lb)1 Dumbbell Thruster (2x50/35 lb)30 Double-Unders2 Dumbbell Hang Squat Cleans (2x50/35 lb)2 Dumbbell Thruster (2x50/35 lb)30 Double-UndersContinue with this pattern, adding 1 Dumbbell Hang Squat Clean and 1 Dumbbell Thruster each round. … [Read more...] about Sandpaper
Nukes
From 0:00-8:001 mile RunMax Deadlifts (315/205 lb)From 8:00-18:001 mile RunMax Power Cleans (225/155 lb)From 18:00-30:001 mile RunMax Overhead Squats (135/95 lb) … [Read more...] about Nukes