10 rounds for time of: 3 deadlifts 1 back tuck … [Read more...] about Wednesday 160817
Back Tuck
Thursday 121101
10 rounds for time of: Deadlift, 3 reps 1 Back tuck … [Read more...] about Thursday 121101
The Grinch
1 Snatch Balance (315/205 lb)2 Back Tucks3 Cleans (315/205 lb)4 Freestanding Handstand Push-Ups … [Read more...] about The Grinch