Part A: AMRAP in 4 minutes1 Left Single-Arm Kettlebell Swing (24/16 kg)1 Right Single-Arm Kettlebell Swing (24/16 kg)1 Swing CleanRest 2 minutesPart B: AMRAP in 6 minutesGround-to-Overheads (24/16 kg)Rest 3 minutesPart C: AMRAP in 20 minutesMax Racked Deadlifts (2 x 40/32 kg)Suitcase Carry (1 x 32/24 kg)For Parts A and B: partners work independently. For Part C: partners share … [Read more...] about Duo Brutus
Clean
Willem VW
Buy In: 500 meter Row4 Rounds of:14 Deadlifts (100/80 kg)11 Power Cleans (80/60 kg)19 Push Jerks (60/45 kg)87 Double-UndersBuy-Out: 1,600 meter RunTime Cap: 40 minutes … [Read more...] about Willem VW
Hot Mess
8 Hang Power Cleans (135/95 lb)12 Push-Ups16 Lateral Lunges (65/45 lb)20 calorie Assault Air Bike … [Read more...] about Hot Mess
Assault Flatline
60 calorie Standing Assault Air Bike (remove seat)50 Squat Cleans (135/95 lb)40 GHD Sit-Ups30 Handstand Push-Ups20 Chest-to-Bar Pull-Ups10 Bar Over Burpees … [Read more...] about Assault Flatline
The Chief – Endurance Version
5 Rounds of:25 calorie Assualt BikeRest 1 minute*Then, five 3-minute AMRAPs of:3 Power Cleans (135/95 lb)6 Push-Ups9 Air SquatsRest 1 minute after each AMRAPThen, perform:1 mile Run (20/14 lb)Finally, AMRAP in 5 minutes of:Sandbag Get-Ups (60/40 lb)5 Burpees**Perform 5 burpees for each get-up under 40 reps. … [Read more...] about The Chief – Endurance Version
Harper
9 Chest-to-Bar Pull-Ups15 Power Cleans (135/95 lb)21 Air Squats400 meter Run with a Plate (45/35 lb) … [Read more...] about Harper
Randy Savage
10 Right-Arm Kettlebell Snatches (24/16 kg)10 Burpees10 Left-Arm Kettlebell Snatches (24/16 kg)30 Air Squats15 Right-Arm Kettlebell Push Jerks (24/16 kg)15 Burpees15 Left-Arm Kettlebell Push Jerks (24/16 kg)45 Air Squats20 Right-Arm Kettlebell Cleans (24/16 kg)20 Burpees20 Left-Arm Kettlebell Cleans (24/16 kg)60 Air Squats25 Right-Arm Kettlebell High Pulls (24/16 kg)25 … [Read more...] about Randy Savage
Garry Purdham
31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat Sit-Ups31 calorie Row31 Wall Ball Shots (9/6 kg) … [Read more...] about Garry Purdham
Puccio
1,000 meter Row30 Power Cleans (135/95 lb)30 Back Squats (135/95 lb)1 mile Run … [Read more...] about Puccio
Langsdorf 347
400 meter Run7 Unbroken* Bear Complexes (135/95 lb)* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop) … [Read more...] about Langsdorf 347