50 foot Handstand Walk5 Squat Cleans (225/155 lb) … [Read more...] about Linchpin Test 9
Clean
Brian Bilcher
9 Cleans (185/135 lb)21 Handstand Push-Ups7 Cleans (185/135 lb)15 Handstand Push-Ups5 Cleans (185/135 lb)9 Handstand Push-Ups … [Read more...] about Brian Bilcher
Garage Barbell 1
AMRAP in 3 minutes:15 Hang Power Cleans (135/95 lb)Max Handstand Push-UpsRest 2 minutes between AMRAPs … [Read more...] about Garage Barbell 1
Sgt. Ansari
5 Hang Cleans (135/95 lb)11 Toes-to-Bars29 Wall Ball Shots (20/14 lb) … [Read more...] about Sgt. Ansari
Heavy DT
12 Deadlifts (205/145 lb)9 Hang Power Cleans (205/145 lb)6 Push Jerks (205/145 lb) … [Read more...] about Heavy DT
Havana
150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb) … [Read more...] about Havana
Joshua H. Reeves
9 Toes-to-Bars22 Alternating Dumbbell Snatches (55/35 lb)7 Squat Cleans (135/95 lb) … [Read more...] about Joshua H. Reeves
Leim on Bhraidan
18-9-5 reps of:Power Cleans (135/95 lb)Wall Ball Shots (20/14 lb)In the remaining time, establish:1 rep max Thruster … [Read more...] about Leim on Bhraidan
McFlurry
400 meter Run21 Cleans (185/135 lb)21 Pull-Ups400 meter Run15 Dumbbell Thrusters (50/35 lb)15 Pull-Ups400 meter Run9 Cleans (185/135 lb)9 Pull-Ups400 meter Run … [Read more...] about McFlurry
Tabata Barbell
Tabata Deadlift (185/135 lb)Tabata Hang Power Clean (135/95 lb)Tabata Front Squat (85/65 lb)Tabata Push Press (65/45 lb)1 minute Rest between exercises … [Read more...] about Tabata Barbell