For time400m Run15 Clean and Jerks (165/110)400m Run30 Burpee to Bar (6in)400m Run45 T2B400m60 Wall Balls (20/14)400m75 KB Swings (53/35)*25 min Time Cap* … [Read more...] about Mayhem Daily Wod – 180521
Clean
Mayhem Daily Wod – 180512
AMRAP in 20 minutes250m Row15 GHD's10 Deficit Pushups (45's/25's)5 Squat Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 180512
Mayhem Daily Wod – 180508
Shoulder Press (2,2,2,2,2,2,2)Heavy 2Metcon (Time)Teams of 2100 Cal. Row* Partner Holds Front Rack (185/125)60 Power Cleans (185/125) … [Read more...] about Mayhem Daily Wod – 180508
Mayhem Daily Wod – 180503
Shoulder Press (3,3,3,3,3,3,3)Heavy 312 min AMRAP24 Hang Power Cleans (95/65)24 Wall BallsShoulder Press (3,3,3,3,3,3,3) … [Read more...] about Mayhem Daily Wod – 180503