Clean

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

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AMRAP in 14 minutes

From 0:00-8:00, AMRAP of:
8 Dumbbell Power Cleans (2x50/35 lb)
8 Strict Handstand Push-Ups
8 Dumbbell Front Squats (2x50/35 lb)

Then from 8:00-14:00, establish:
1 rep max Snatch

6 Rounds for Time

5 Power Cleans (135/95 lb)
10 Push Presses (135/95 lb)
15 Hand Release Push-Ups
20 Double-Unders

12 Rounds for Time

200 meter Run
7 Pull-Ups
8 Dumbbell Cleans (2x50/35 lb)
4 Handstand Push-Ups

For Time

1000 meter Row
30 Snatches (135/105 lb)
1000 meter Row
30 Clean-and-Jerks (135/105 lb)

For Time

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of: 
400 meter Weighted Run (35/25 lb)
19 Dumbbell Hang Squat Cleans (2x35/25 lb)
18 Devil Presses (2x35/25 lb)
65 Russian Twists (35/25 lb)

For Time with a Running Clock

0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups

Starting at 7:00:
1 mile Run

For Time

1 mile Sled Drag (135/95 lb)
50 calorie Row
40 Handstand Push-Ups
30 Squat Cleans (225/155 lb)
20 Ring Muscle-Ups

For Time

Cash-In: 
49 Pull-Ups

Then, 3 Rounds of:
4 Clusters (135/115 lb)
9 Single-Arm Kettlebell Clean and Presses (53/44 lb)
20 ft Back Rack Walking Lunges (135/95 lb)
18 Deadlifts (135/95 lb)

Cash-Out: 
49 Pull-Ups

For Time (with a Partner)

"Diane" 
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups 

"Jackie"
1,000 meter Row 
50 Thrusters (45 lb)
30 Pull-Ups 

"Grace" 
30 Clean-and-Jerks (135/95 lb)

Time Cap: 16 minutes

For Time

10-9-8-7-6-5-4-3-2-1 Reps of each:
Deadlifts (300/200 lb)
Power Cleans (150/95 lb)
Bench Presses (200/135 lb)
Pull-Ups
Calorie Assault Air Bike