For Time
Buy-In:
100 Double-Unders
20 Cleans (135/95 lb)
20 Shoulder-to-Overheads (135/95 lb)
20 Clean-and-Jerks (135/95 lb)
Cash-Out:
100 Double-Unders
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Run Bell
For Time
400 meter Run
40 Kettlebell Single-Arm Hang Snatches (53/35 lb)
400 meter Run
40 Kettlebell Single-Arm Hang Clean and Push Presses (53/35 lb)
Wod Type: For Time
Competitions:
Van Damme
For Time
30 Snatches (135/95 lb)
10 Muscle-Ups
30 Clean-and-Jerks (135/95 lb)
10 Muscle-Ups
30 Thrusters (135/95 lb)
10 Muscle-Ups
Wod Type: For Time
Competitions:
Dear Thiago
For Time
2 Rounds of:
450 meter Run
3 Deadlifts (225/155 lb)
18 Strict Pull-Ups
Then, 2 Rounds of:
450 meter Run
3 Squat Cleans (155/115 lb)
18 Pull-Ups
Then, 2 Rounds of:
450 meter Run
3 Push Jerks (155/115 lb)
18 Chest-to-Bar Pull-Ups
Time Cap: 40 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Officer Jason Knox
AMRAP in 20 minutes
5 Dumbbell Deadlifts (2x50/35 lb)
6 Dumbbell Hang Cleans (2x50/35 lb)
7 Dumbbell Front Squats (2x50/35 lb)
8 Dumbbell Push Presses (2x50/35 lb)
35 Double-Unders
200 meter Run
Buy-In: 54 second Silence
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
John Williamson
EMOM in 36 minutes
From 0:00-6:00, EMOM of:
10 Pull-Ups
From 6:00-12:00, EMOM of:
5 Squat Cleans (155/105 lb)
From 12:00-18:00, EMOM of:
10 Toes-to-Bars
From 18:00-24:00, EMOM of:
5 Shoulder-to-Overheads (155/105 lb from the ground)
From 24:00-30:00, EMOM of:
10 Hand Release Push-Ups
From 30:00-36:00, EMOM of:
5 Overhead Squats (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Douglas Strong
2 Rounds for Time
6 Muscle-Ups
17 Hang Power Clean-and-Jerks (95/65 lb)
18 Back Rack Lunges (95/65 lb)
17 Handstand Push-Ups
33 Kettlebell Swings (53/35 lb)
130 Mountain Climbers (1-count)
Buy-In: 3,200 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Assault Lift Pyramid
For Time
3-6-9-12-15-12-9-6-3 reps each of:
Power Cleans (135/95 lb)
Front Squats (135/95 lb)
Push Presses (135/95 lb)
Calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Ache
AMRAP in 22 minutes
20 Power Cleans (95/65 lb)
40 Toes-to-Bar
60 calorie Air Bike
80 Wall Ball Shots (20/14 lb, 10/9 ft)
100 Double-Unders
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
19 S-MX
For Time
19 D-Ball Squats (80/60 lb)
9 Cleans (165/115 lb)
17 Chest-to-Bar Pull-Ups
85 calorie Air Bike
13 Deadlifts (185/130 lb)
14 Burpees Over the Bar
40 Alternating Dumbbell Snatches (50/35 lb)
Wear a weight vest (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions: