4 Rounds for Time
800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Bergeron Open Test
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Thiccc
Every 3 Minutes on the Minute in 30 minutes
6 Dumbbell Thrusters (2x50/35 lb)
6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
6 Dumbbell Burpees (2x50/35 lb)
6 Weighted Box Step-Ups (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Mind Eraser
AMRAP in 20 minutes
7 Power Cleans (135/95 lb)
7 Burpees
200 meter Run
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Attack Mode
5 Rounds for Time
10 Power Cleans (205/145 lb)
10 Bar Facing Burpees
20 calorie Row
10 Bar Facing Burpees
Wod Type: For Time
Competitions:
Josie
For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)
Then, 1 mile Run
Wear a Weight Vest (20/14 lb)
Competitions:
Claudia
For Time
25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
800 meter Run
25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
400 meter Run
25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
200 meter Run
Time Cap: 20 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Woodstock
For Time
21 Chest-to-Bar Pull-Ups
21 Bar Over Burpees
9 Deadlifts (135/95 lb)
9 Squat Cleans (135/95 lb)
9 Power Clean-and-Jerks (135/95 lb)
15 Chest-to-Bar Pull-Ups
15 Bar Over Burpees
7 Deadlifts (155/105 lb)
7 Squat Cleans (155/105 lb)
7 Power Clean-and-Jerks (155/105 lb)
9 Chest-to-Bar Pull-Ups
9 Bar Over Burpees
5 Deadlifts (185/125 lb)
5 Squat Cleans (185/125 lb)
5 Power Clean-and-Jerks (185/125 lb)
Wod Type: For Time
Competitions:
Marathon Monday
5 Rounds for Time
4 Squat Clean-and-Jerks (185/135 lb)
15 Chest-to-Bar Pull-ups
13 Burpee Lateral Jumps
Then:
800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
WZA Beauty & the Beast
For Time
(WOD 4) 30 Clean-and-Jerks (205/145 lb)
Then, (WOD 5) at the 6:00 mark:
36 Strict Handstand Push-Ups
36 Calorie Row
24 Axel Hang Power Snatches (105/75 lb)
24 Bar-Facing Burpees
12 Overhead Squats (205/145 lb)
12 Bar Muscle-ups
Wod Type: For Time
Competitions: