50 Box Step-Ups (45/35 lb barbell, 20 in box)15 Cleans (135/95 lb)50 Box Step-Ups (45/35 lb barbell, 20 in box)10 Snatches (135/95 lb) … [Read more...] about Monti
Clean
Stephen Russell
100 Dumbbell Squat Cleans (2x35/25 lb)3 Burpees at the top of each minute … [Read more...] about Stephen Russell
Vegas Remembered
1 Clean-and-Jerk (115/75 lb)17 BurpeesBuy-In: 58 seconds of Silence … [Read more...] about Vegas Remembered
Paul Gill
54 Deadlifts (95/65 lb)54 Double-Unders54 Cleans (95/65 lb)54 Burpees … [Read more...] about Paul Gill
Eugene Whelan
30 Cleans (135/95 lb)30 Wall Ball Shots (20/14 lb)30 Shoulder-to-Overheads (135/95 lb)30 Burpees … [Read more...] about Eugene Whelan
Harvell
11 Rope Climbs200 meter Buddy Carry33 Power Cleans (135/95 lb)400 meter Buddy Carry55 Front Squats (135/95 lb)66 Burpees … [Read more...] about Harvell
#IAmVanessaGuillén
22 Burpees22 Kettlebell Swings (53/35 lb)22 Double-Unders22 Hang Cleans (95/65 lb)Cash-Out: 70 calorie Row … [Read more...] about #IAmVanessaGuillén
Star Lord
From 0:00-5:00, AMRAP of:15 GHD Sit-Ups5 Strict Presses (135/95 lb)Rest 5 minutesFrom 10:00-15:00, AMRAP of:10 Toes-to-Bars10 Front Squats (135/95 lb)Rest 5 minutesFrom 20:00-25:00, AMRAP of:5 Bar Facing Burpees15 Hang Power Cleans (135/95 lb) … [Read more...] about Star Lord
Cees Haak
12 Burpee Wall Ball Shots (20/14 lb)8 Clean-and-Jerk Complexes* (60/35 kg)1,969 meter Row1 minute Handstand Hold (cumulative)6 Body Basters**2,016 Single-Unders*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows … [Read more...] about Cees Haak
Elizabeth
Cleans (135/95 lb)Ring Dips … [Read more...] about Elizabeth