For Time (with a Partner)
"Diane"
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
"Jackie"
1,000 meter Row
50 Thrusters (45 lb)
30 Pull-Ups
"Grace"
30 Clean-and-Jerks (135/95 lb)
Time Cap: 16 minutes
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time (with a Partner)
"Diane"
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
"Jackie"
1,000 meter Row
50 Thrusters (45 lb)
30 Pull-Ups
"Grace"
30 Clean-and-Jerks (135/95 lb)
Time Cap: 16 minutes
For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)
For Time
24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
For Time
21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)
Time Cap: 45 minutes