Similar Wods
Strict Press (Shoulder Press)
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load. Method of execution A. Place the bar on your shoulders with your arms open at a width slightly wider than your shoulders. B. The elbows […]
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.
Method of execution
- A. Place the bar on your shoulders with your arms open at a width slightly wider than your shoulders.
- B. The elbows are lower and further in front of the bar.
- C. Your feet open approximately the width of your hips with your feet parallel to each other.
- D. Your torso in the form of an arch
- E. Pull your head back and push the bar up in a straight line.
- F. "Lock" your elbows and bring your head to its normal position.
Devil of Ramadi V2
4 Rounds (with a Partner) for Time
8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row
Devil of Ramadi
For Time
Buy-In:
100 ft Dumbbell Farmer's Carry (55/35 lb)
10 Alternating Dumbbell Squat Snatches (55/35 lb)
10 Deficit Dumbbell Push-Ups
10 calorie Row
10 second L-Sit Hold (On Dumbbells)
10 Toes-to-Bars
Then, 160 Double-Unders
Then, 4 Rounds of:
38 Wall Ball Shots (20/14 lbs)
2 Rope Climbs
5 Deadlifts (275/185 lbs)
Cash-Out:
1915 meter Run
Desert Devil CrossFit
Everything you need to know about Desert Devil CrossFit in Las Cruces.
Everything you need to know about Desert Devil CrossFit in Las Cruces.