2 minute Hang Hold100 Double-Unders40 V-Ups30 Cleans (80% max)40 V-Ups30 Cleans (80% max)100 Double-Unders2 minute Hang Hold … [Read more...] about Kristin
Clean
Trent
28 Deadlifts (275/215 lb)28 Power Cleans (185/125 lb)28 Thrusters (135/75 lb)Every minute on the minute, perform:1 Rope Climb … [Read more...] about Trent
Patton
25 Deadlifts (155/105 lb)400 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)800 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups800 meter Run10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups400 meter Run25 Deadlifts (155/105 lb) … [Read more...] about Patton
Michael Mullan
120 Double-Unders12 Clean-and-Jerks (155/105 lb)120 Sit-Ups12 Power Snatches (135/95 lb) … [Read more...] about Michael Mullan
Woehlke
4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke
Dicko
29 Push-Ups6 Hang Power Cleans (50/35 kg)29 AbMat Sit-Ups6 Push Presses (50/35 kg)29 Pull-Ups6 Overhead Squats (50/35 kg)29 Kettlebell Swings (24/16 kg) … [Read more...] about Dicko
You Go I Go
7 Burpees6/4 calorie Assault Airbike3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)Switch after every completed round. … [Read more...] about You Go I Go
AMRAP 4 Autism 2019
52 foot Synchro Lunges18 Clean-and-Jerks (95/65 lb)16 Synchro Bar Facing Burpees18 calorie Bike Erg18 calorie Row … [Read more...] about AMRAP 4 Autism 2019
Carr 413
413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry … [Read more...] about Carr 413
Modified Cindy
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Modified Cindy