3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Thomas Farino
For Time
200 Double-Unders
150 Air Squats
100 Sit-Ups
50 Box Jumps (24/20 in)
25 Clean-and-Jerks (155/105 lb)
Competitions:
Valentine’s With the Girls
For Time
200 meter Run
"Grace"
15 Clean-and-Jerks (135/95)
"Helen"
400 meter Run
21 Kettlebell Swings (24/20 kg)
12 Pull-Ups
2 Rounds of "Nancy:"
400 meter Run
15 Overhead Squats (95/73 lb)
3 Rounds of "Cindy:"
5 Pull-Ups
10 Push-Ups
15 Air Squats
"Fran"
9 Thrusters (95/73 lb)
9 Pull-Ups
"Isabel"
15 Snatches (135/95 lb)
Finally, perform:
200 meter Run
Wod Type: For Time
Competitions:
CrossFit Football Total
For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift
Wod Type: For Load
Competitions:
Dennis Mojica
3 Rounds for Time
1 Bear Complex (185/135 lb)
7 Bar Facing Burpees
Competitions:
Hal
For Time
Buy-In: 50 Burpees
10 Rounds of:
5 Deadlifts (135/95 lb)
5 Hang Power Cleans (135/95 lb)
5 Thrusters (135/95 lb)
5 Back Squats (135/95 lb)
Cash-Out: 50 Wall Balls (30/20 lb)
Wod Type: For TimeMemorial Wods
Competitions:
The Grinch
3 Rounds For Time
1 Snatch Balance (315/205 lb)
2 Back Tucks
3 Cleans (315/205 lb)
4 Freestanding Handstand Push-Ups
Wod Type: For Time
Competitions:
Wendy
3 Rounds for Time
1 mile Run
9 Squat Cleans
18 Thrusters
20 Renegades Row
18 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Icy
5 Rounds for Time
10 Burpee Box Jump Overs (24/20 in)
5 Squat Cleans (225/155 lb)
Wod Type: For Time
Competitions:
Kent
AMRAP in 28 minutes
15 Russian Kettlebell Swings (70/53 lb)
20 Box Jumps (24/20 in)
25 Dumbbell Hang Squat Cleans (50's/35's lb)
30 Burpees
From 12:00-13:00, Rest in silence
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: