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Secret Dirty Thirty

August 9, 2020 by

In 10 minutes, complete:
95 Wall Ball Shots (20/14 lb) (shared)

Rest until 10:00

400 meter Run (each)

In 10 minutes, complete:
1,564 meter Partner Row (shared)
29 Burpees (each)

Directly into, 4 Rounds (shared) of:
11 Squat Cleans (115/75 lb)
4 Push Presses (115/75 lb)
20 Air Squats
19 Push-Ups

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