10-8-6-4-2 reps of:Bar Muscle-UpsSquat Clean Clusters (155/105 lb)*Perform after each movement:15 foot Handstand WalkTime Cap: 18 minutes … [Read more...] about tttTD23
Clean
Tiff
1.5 mile RunThen AMRAP in remaining time:11 Chest-to-Bar Pull-Ups7 Hang Squat Cleans (155/105 lb)7 Push Presses (155/105 lb) … [Read more...] about Tiff
Viola
400 meter Run11 Power Snatches (95/65 lb)17 Pull-Ups13 Power Cleans (95/65 lb) … [Read more...] about Viola
Kristin
2 minute Hang Hold100 Double-Unders40 V-Ups30 Cleans (80% max)40 V-Ups30 Cleans (80% max)100 Double-Unders2 minute Hang Hold … [Read more...] about Kristin
Trent
28 Deadlifts (275/215 lb)28 Power Cleans (185/125 lb)28 Thrusters (135/75 lb)Every minute on the minute, perform:1 Rope Climb … [Read more...] about Trent
Patton
25 Deadlifts (155/105 lb)400 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)800 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups800 meter Run10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups400 meter Run25 Deadlifts (155/105 lb) … [Read more...] about Patton
Michael Mullan
120 Double-Unders12 Clean-and-Jerks (155/105 lb)120 Sit-Ups12 Power Snatches (135/95 lb) … [Read more...] about Michael Mullan
Woehlke
4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke
Dicko
29 Push-Ups6 Hang Power Cleans (50/35 kg)29 AbMat Sit-Ups6 Push Presses (50/35 kg)29 Pull-Ups6 Overhead Squats (50/35 kg)29 Kettlebell Swings (24/16 kg) … [Read more...] about Dicko
Fight Club
1:00 Thrusters (95/65 lb)1:00 Power Cleans (95/65 lb)1:00 Box Jump-Overs (24/20 in)1:00 Pull-Ups1:00 Assault Bike Cals1:00 Rest … [Read more...] about Fight Club