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Crain

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34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain

tttTD42

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30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)30 Dumbbell Front Squats (2x50/35 lb)30 Dumbbell Deadlifts (2x50/35 lb)30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)30 Dumbbell Deadlifts (2x50/35 lb)30 Dumbbell Front Squats (2x50/35 lb)30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)Time Cap: 18 minutes … [Read more...] about tttTD42

Sher

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10-9-8-7-6-5-4-3-2-1 Reps of:Squat Cleans (75% BW)20-18-16-14-12-10-8-6-4-2 Reps of:Burpee Strict Pull-Ups30-27-24-21-18-15-12-9-6-3 Reps of:Double-UndersTime Cap: 60 minutes … [Read more...] about Sher

R116

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200 meter Dumbbell Carry (2x15/10 kg)*116 Dumbbell Push Presses (2x15/10 kg, each)116 Dumbbell Power Cleans (2x15/10 kg, each)116 Burpees Over Partner (total)200 meter Dumbbell Carry (2x15/10 kg)**5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground … [Read more...] about R116

Tommy Mac

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12 Burpees12 Thrusters (115/75 lb)12 Burpees12 Power Snatches (115/75 lb)12 Burpees12 Push Jerks (115/75 lb)12 Burpees12 Hang Squat Cleans (115/75 lb)12 Burpees12 Overhead Squats (115/75 lb) … [Read more...] about Tommy Mac

Sean Vaz

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1,984 meter RowRest 2 minutesThen, 5 minutes to establish:3 rep max Deadlift (each)Then, 12 Rounds of:20 Double-Unders16 Pull-UpsThen, 5 Rounds of:8 Bar Over Burpees 11 Power Cleans (70/47.5 kg)Finally:2,019 meter Run (together) … [Read more...] about Sean Vaz

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