4 Lateral Burpees over Bar1 Squat Clean (185/135 lb)23 Double-UndersCash-Out: 77 Pull-Ups … [Read more...] about Captain David Dorn
Clean
River Baker
26 Double-Unders1 Bar Muscle-Up11 Bar Facing Burpees2 Power Cleans (185/125 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about River Baker
Karen + Johnny
35 Pull-Ups35 Burpees35 Hang Power Cleans (115/75 lb)35 Push Presses (115/75 lb)35 Kettlebell Swings (53/35 lb)35 Sit-Ups35 Pull-Ups … [Read more...] about Karen + Johnny
Roberts Ridge
10 Clean & Jerk (185/115 lb)20 Kettlebell Swings (70/53 lb)30 Thrusters (95/65 lb)40 Chest-to-Bar Pull Ups50 Over-the-Bar Burpees60 Wall Ball Shots (20/14 lb)70 calorie Row … [Read more...] about Roberts Ridge
tttTD18
From 0:00-3:00, 2 Rounds of:6 Squat Cleans (135/95 lb)6 Chest-to-Bar Pull-UpsFrom 3:01-6:00, 2 Rounds of:7 Squat Cleans (135/95 lb)9 Chest-to-Bar Pull-UpsFrom 6:01-9:00, 2 Rounds of:8 Squat Cleans (135/95 lb)12 Chest-to-Bar Pull-UpsAdd 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds. … [Read more...] about tttTD18
Icon 1
20 Wall Ball Shots (30/20 lb)20 Power Cleans (135/95 lb) … [Read more...] about Icon 1
3 Step Method
1 Squat Clean (135/95 lb) 2 Alternating Reverse Lunges (135/95 lb) … [Read more...] about 3 Step Method
Santiago
18 Dumbbell Hang Squat Cleans (35/25 lb)18 Pull-Ups10 Power Cleans (135/95 lb)10 Handstand Push-Ups … [Read more...] about Santiago
Big Clean Complex
High Hang Clean + Hang Clean + Clean + Push PressHigh Hang Clean + Hang Clean + Clean + Push JerkHigh Hang Clean + Hang Clean + Clean + Split JerkOne set consists of all 12 reps … [Read more...] about Big Clean Complex
Robert Linnane
50 Cleans (135/95 lb)75 Toes-to-Bars100 Wall Ball Shots (20/14 lb) … [Read more...] about Robert Linnane