For Time
87 ft Sled Pull (245/185 lb)
12 Burpees
29 Wall Ball Shots (20/14 lb)
12 Overhead Squats (95/65 lb)
29 Box Jumps
12 Pull-Ups
29 calorie Row
87 ft Sled Pull (245/185 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Joseph Ogren
For Time
15 Deadlifts (155/105 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
10 Squat Cleans (155/105 lb)
20 Burpees
20 Double-Unders
5 Thrusters (155/105 lb)
10 Pull-Ups
10 Handstand Push-Ups
Competitions:
Box Jump
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
From a standing position on the deck, you’re just going to take a huge dive into a box, stand up straight, and then step back down again.
The best thing about Box Jumps is experimenting with the height – we recommend you start off low as your first few box jumps can feel a little daunting, and you will eventually build up the height as you feel more relaxed.
- Stand on feet with hip-width apart
- Jump onto the box using a two-foot take-off
- Both feet land on the box simultaneously
- Keep the knees in line with the toes
- Complete at full hip and knee extension
- Jump or step down to begin the next repetition
Around We Go
5 Rounds for Time
200 meter Airrunner Sprint
15 calorie Assualt Airbike
9 Burpee Box Jumps (24/20 in)
Rest 2 minutes between rounds
Wod Type: Benchmark WodsFor Time
Competitions:
The Wirtz
4 Rounds for Time
14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Heidi
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Team 1776
For Time (in a Team of 3)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order
Wod Type: For Time
Competitions:
Patrick Brown
For Time
3 Rounds of:
5 Back Squats (315/225 lb)
30 Box Jumps (24/20 in)
Then, 3 Rounds of:
5 Deadlifts (315/225 lb)
30 Bar Over Burpees
Competitions:
New Year’s Eve 2016
AMRAP (with a Partner) in 20 minutes
16 Hand Release Push-Ups
16 Deadlifts (155/105 lb)
16 Ball Slams (50/30 lb)
16 Box Jumps (24/20 in)
Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Durrell Pearsall
18-12-6 Reps for Time
Deadlifts (315/225 lb)
Box Jumps (30/24 in)
Competitions: