Stevie For Time31 Kettlebell Swings (72/56 lb)31 Wall Ball Shots (20/14 lb)31 Overhead Squats (95/65 lb)31 Burpees31 Lunges31 Push Jerks (95/65 lb)31 Knees-to-Elbows31 Box Jumps (24/20 in)31 Hang Cleans (95/65 lb)31 Sit-Ups31 Double-Unders31 Deadlifts (185/135 lb) Wod Type: For TimeMovements: Box JumpBurpeeCleanDeadliftDouble-UnderJerkKettlebell SwingLungeOverhead SquatSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball ShotBox Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
2020 Epidemic For Time20 Chest-to-Bar Pull-Ups20 Box Jumps (30/24 in)20 Dumbbell Split Snatches (55/35 lb)20 Burpees20 Dumbbell Thrusters (2x55/35 lb)20 calorie Assualt BikeTime Cap: 12 minutes Wod Type: For TimeMovements: Air Biking/Assault BikingBox JumpBurpeePull-UpSnatchThrusterAir Biking/Assault Biking WodsBox Jump WodsBurpee WodsPull-Up WodsSnatch WodsThruster WodsCompetitions:
Semper Fi AMRAP in 20 minutes1 Burpee2 Box Jumps (30/24 in)3 Kettlebell Swings (70/53 lb)4 Pull-Ups5 Push-Ups6 Air SquatsWear a Weight Vest (20/14 lb) for the first 10 minutes only Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBox JumpBurpeeKettlebell SwingPull-UpPush-UpAir Squat WodsBox Jump WodsBurpee WodsKettlebell Swing WodsPull-Up WodsPush-Up WodsCompetitions:
Thanksgiving Sampler Platter For Time5 Rounds of:5 Pull-Ups10 Push-Ups15 Air SquatsThen, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (1.5/1 pood)Then, 3 Rounds of:15 Box Jumps (24/20 in)15 Knees-to-ElbowsThen, 2 rounds of:20 Wall-Balls (20/14 lb)30 Sit-UpsThen:50 Burpees Wod Type: For TimeMovements: Air SquatBox JumpBurpeeHandstand Push-UpKettlebell SwingPull-UpPush-UpSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball ShotAir Squat WodsBox Jump WodsBurpee WodsHandstand Push-Up WodsKettlebell Swing WodsPull-Up WodsPush-Up WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
Last Ascent 5-10-15 Rounds for TimeBack Squats (225/155 lb)Box Jumps (20/24 in) Wod Type: Benchmark WodsFor TimeMovements: Back SquatBox JumpBack Squat WodsBox Jump WodsCompetitions:
12/31 For Time31 Push Presses (75/55 lb)31 Pull-Ups31 Snatches (75/55 lb)31 Sit-Ups31 Toes-to-Bars31 Push-Ups31 Box Jumps (24/20 in)31 Back Squats (75/55 lb)31 Unbroken Double-Unders31 Thrusters (75/55 lb)31 Lunges31 BurpeesThen, 365 meter Row Wod Type: For TimeMovements: Back SquatBox JumpBurpeeDouble-UnderLungePull-UpPush PressPush-UpRow (Rowing)Sit-UpThrusterToes-to-Bar/Knees-to-ElbowsBack Squat WodsBox Jump WodsBurpee WodsDouble-Under WodsLunge WodsPull-Up WodsPush Press WodsPush-Up WodsRow (Rowing) WodsSit-Up WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Michael Cammarata Every Minute On the Minute (EMOM) in 10 minutes2 Squat Cleans (185/135 lb)2 Box Jumps (30/24 in) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Box JumpCleanBox Jump WodsClean WodsCompetitions:
Rahoi AMRAP in 12 minutes12 Box Jumps (24 in/20 in)6 Thrusters (95 lbs/65 lb)6 Bar-Facing Burpees Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Box JumpBurpeeThrusterBox Jump WodsBurpee WodsThruster WodsCompetitions:
Daniel Brethel 24-18-12-6 Reps for TimeBurpee Box Jumps (24/20 in)Abmat Sit-Ups with Medicine Ball (20/14 lb) Wod Type: For TimeHero WodsMovements: Box JumpBurpeeSit-UpBox Jump WodsBurpee WodsSit-Up WodsCompetitions:
Gerard Nevins AMRAP in 15 minutes6 Deadlifts (255/165 lb)9 Hand Release Push-Ups12 Box Jumps (24/20 in) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Box JumpDeadliftPush-UpBox Jump WodsDeadlift WodsPush-Up WodsCompetitions: