3 Muscle-UpsShuttle Sprint (5, 10, 15 yards)6 Burpee Box Jump Overs (20 in) … [Read more...] about Dunn
Box Jump
Robert Nagel
100 foot Overhead Walking Lunges (45/25 lb)20 Wall Ball Shots (20/14 lb)20 Box Jumps (24/20 in)10 Push Presses (135/95 lb) … [Read more...] about Robert Nagel
Gilbert Baker
6 minute Hang HoldEach time you drop from the bar, perform:1st Drop: 800 meter Run20 Burpee Box Jumps (24/20 in)2nd Drop:600 meter Run20 Burpee Box Jumps (24/20 in)3rd Drop:400 meter Run20 Burpee Box Jumps (24/20 in)4th and subsequent Drops:200 meter Run20 Burpee Box Jumps (24/20 in) … [Read more...] about Gilbert Baker
Felix the Cat
9 Burpees9 Box Jumps (24/20 in)9 Pull-Ups9 Thrusters (40/20 kg)9 Toes-to-BarsWith a weight vest (20/14 lb) … [Read more...] about Felix the Cat
Manchester
22 Power Cleans (60/40 kg)5 Burpee Muscle-Ups17 Box Jump Overs (24/20 in)200 meter Run … [Read more...] about Manchester
Dhan Bayot
24 Box Jumps (24/20 in)5 Chest-to-Bar Pull-Ups (each)28 Thrusters (95/65 lb)20 Toes-to-Bars 17 Burpees … [Read more...] about Dhan Bayot
Chip N’ Sprint
400 meter Run30 Dumbbell Swings (50/35 lb)20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)10 Burpee Box Jump Overs (24/20 in) … [Read more...] about Chip N’ Sprint
Patrick Lyons
5 Deadlifts (135/95 lb)5 Hang Cleans (135/95 lb)5 Push Presses (135/95 lb)Front Squats (135/95 lb)5 Burpee Box Jumps (24/20 in) … [Read more...] about Patrick Lyons
Miracle Mile
400 meter Run25 Kettlebell Swings (55/35 lb)200 meter Farmers Walk (55,40/35,30 lb)200 meter Waiters Walk (40/30 lb)25 Box Jumps (24/20 in)100 meter Sprint100 meter Walking Lunges100 meter Sprint100 meter Walking Lunges5 Burpees400 meter Medicine Ball Run (20/14 lb) … [Read more...] about Miracle Mile
Judah Maccabee
8 Hang Power Cleans (95/65 lb)8 Front Squats (95/65 lb)8 Push Presses (95/65 lb)8 Burpees8 Pull-Ups8 Dips8 Box Jumps (20 in)8 Sit-Ups … [Read more...] about Judah Maccabee