200 Box Jump Overs (24/20 in)150 Wall Balls (20/14 lb)100 Ground-to-Overheads (100/70 lb)75 Bar Over Burpees50 Pull-UpsPartition the work above any wayBuy-In/Cash-Out: 25-foot Handstand Walk (each) … [Read more...] about Black Friday
Box Jump
Gaucho
60 Box Jumps (60/50 cm)50 Deadlifts (50/32.5 kg)40 V-Ups30 Clean-and-Jerks (50/32.5 kg)20 Burpees10 Bar Muscle-UpsTime Cap: 18 minutes … [Read more...] about Gaucho
Valentine’s Day
30 Partner Burpees100 Wall Ball Shots (20/14 lb)100 Pull-Ups200 Double-Unders4 Rope Climbs (20 ft)Then, 4 Rounds of: 15 Thrusters (45/35 lb)15 Kettlebell Swings(53/35 lb)15 Box Jumps (24/20 in) … [Read more...] about Valentine’s Day
Unknown Heroes
21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes
Assault Odyssey
30 Ground-to-Overheads (45/25 lb plate)15 Toes-to-Bars15 Box Jumps (30/24 in)30 calorie Assault Air Bike … [Read more...] about Assault Odyssey
Assault Gladiator
21 calorie Assault Air Bike18 Overhead Walking Lunges (45/25/ plate)15 Box Jumps (24/20 in)12 Push-Ups9 Sumo Deadlift High-Pulls (135/95 lb)6 Front Squats (135/95 lb)3 Snatches (135/95 lb) … [Read more...] about Assault Gladiator
50’s Chipper
50 Air Squats to Box Jumps (24/20 in)50 Dumbbell Push Jerks (2x50/35 lb)50 Weighted Horizontal Leg Lifts (50/35 lb)50 Front Rack Lunges (50/35 lb)50 foot Handstand Walk … [Read more...] about 50’s Chipper
Thanksgiving With The Girls
"Angie's" House20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House400 meter Run 21 Kettlebell Swings (53/35 lb)12 Pull-Ups "Fran's" House15 Thrusters (95/65 lb)"Nancy's" House400 meter Run 15 Overhead Squats (95/65 lb)"Grace/Isabel's" House 20 Ground-To-Overheads (95/65 lb)"Kelly's" House400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb) … [Read more...] about Thanksgiving With The Girls
Ana is Love
Buy-In: 83 BurpeesDirectly into:21 Back Squats (225/165 lb, from the rack)Every break from the Back Squats, perform:9 Burpee Box Jump Overs (24/20 in)Cash-Out: 83 Burpees … [Read more...] about Ana is Love
Dermyer
Partner A:400 meter RunPartner B:10 Box Jump-Overs (24/20 in)15 Ball Slams (30/20 lb)20 Sit-Ups … [Read more...] about Dermyer